How can you maintain dental health in the summer?

Arab weather - Caring for oral and dental health is one of the most important things that every person must strive for and be keen to maintain on a permanent basis in order to avoid problems related to it that cause embarrassment to the person in front of his peers in society. Also, attention to oral health necessarily helps in maintaining the health of the digestive system and avoiding many other health problems

There are many ideas about oral and dental health, including :

• Eating healthy food rich in vitamins and minerals necessary to strengthen teeth, make them shine and maintain healthy gums . These foods include: vegetables, fruits, carrots, yogurt, and others .
• Eat foods rich in calcium, which is needed to strengthen bones and teeth .
• Avoid bad health habits such as: smoking and excessive intake of sugars .
• Drink green tea, which helps treat gingivitis
• Eating strawberries, which works to whiten teeth significantly .

Dental problems and solutions

There are many problems that affect the teeth, the most famous of which are :

tooth decay

Which results from several reasons, including :

• Excessive intake of sugars and sweeteners, which are a major food item for oral bacteria .
• Neglecting oral and dental hygiene, whether through irregular use of the toothbrush, dental floss and toothpaste, or not using them at all .
• The accumulation of tartar layers (in English : Plaque) on the surfaces of the enamel of the teeth and the front and rear molars and not being removed by the brush or by visiting the dentist , and their presence for long periods on the surfaces of the teeth leads to tooth decay and decay .
• Genetic causes and genetic factors .

It can treat tooth decay by visiting the dentist and undergo several sessions periodically to remove cavities and the application of dental fillings.

Inflammation and bleeding of the gums

It results from the accumulation of a layer of plaque on the surfaces of the teeth down to the gums and this causes swelling and swelling of the gums and their exposure to bleeding, which varies in intensity from light to medium or severe depending on the health status of the mouth and teeth. Most patients in this case complain about the difficulty of using the toothbrush and the occurrence of bleeding from the mouth while brushing teeth even after waking up .

This can also be treated by visiting the dentist, where the doctor performs cleaning sessions for the gums and teeth, and you will find a significant improvement after several sessions of constant care and cleaning at the doctor. The doctor will also prescribe you some medications and a certain type of toothbrush and toothpaste suitable for treating bleeding and gingivitis .

bad breath

He spoke as a result of several reasons , including what is related to the health of the mouth and teeth such as tooth decay and gum inflammation and bleeding gums and the presence of lime layer and the lack of attention to clean the tongue and fungal growth of harmful bacteria and other of which is related to the health of the digestive system as in cases of gastric ulcers and GERD

There are many ways to treat the problem of bad breath by treating the cause. If the cause of this problem is tooth decay, then it is to remove the decay and apply dental fillings in a correct way, the problem will disappear and so on .

How to take care of teeth and gums

A dental care routine can be created and adhered to daily by :

1. Brushing the teeth at least twice a day, the most important of which is before bedtime to get rid of bacteria in the mouth and food residues accumulated on the mouth, tongue and teeth throughout the day. It is recommended to use a toothbrush in a circular motion during the process of brushing the teeth to remove the accumulated plankton on the enamel of the teeth .
2. Use a toothpaste containing fluoride sufficient proportion of the component ( in English: Fluoride) , which fights cavities and helps kill the bacteria that cause the occurrence of tooth decay.
3. Using dental floss to remove food residues between the folds of the teeth, prevent tooth decay and overcome bad breath. There are many dental flosses available in the pharmacy with different flavors such as mint, cloves, and others .
4. Use an appropriate lotion mouth to help clean the whole mouth, teeth, tongue and maintain the pH ( the rate in English: PH) and thus preserving the acid and mineral balance in the mouth.
5. Drink a lot of water so that the rate of drinking water is not less than 8 glasses a day to protect the mouth from dehydration and thus avoid exposure to bad breath .
6. Eating more vegetables and fruits rich in minerals and vitamins .
7. Reduce the intake of sugars and chewing gums that contain sugar .
8. Reduce smoking as much as possible to avoid oral and dental diseases such as: oral and tongue cancer .

What tips can be given to avoid the occurrence or exacerbation of dental problems in the summer?

There is no doubt that dental problems in the summer season increase for many due to the many bad habits associated with vacation and changing the usual daily regime , and the demand for dental treatments and aesthetic improvements to the teeth, whether from whitening, restoration and orthodontics, increases due to the many happy occasions in the summer such as wedding graduation parties And engagement, and so on . So here are some tips that can be followed to avoid dental problems in the summer :

Visit the dentist before the start of summer

Before starting the summer program or project, whether it is a travel project or preparing for a happy occasion, it is necessary to visit the dentist long enough before the program in order to undergo a clinical examination so that the doctor can provide treatment within a sufficient period, listen to advice and raise the level of vigor in intensive dental care while simultaneously Eating a lot and variety of sweets and increasing thirst in the hot summer weather .

Follow the kids in the summer

Where children are often preoccupied with summer activities and spend long hours in camps and summer camps, or even during the travel period in which parents can be preoccupied with their children, it is necessary to focus on the good and correct care of oral and dental health .

Summer is better for dental treatment

The summer period is a good opportunity to perform all dental treatments, as a good time is away from the crowded working hours and school days, and punctuality is in the interest of everyone .

More water for dental health

Drinking plenty of water is very necessary for the safety of the mouth and teeth, in addition to eating vegetables and fruits, as most seasonal summer fruits are rich in vitamin C, which is important for gum health .

Toothbrush alternatives

In the event that it is not possible to use the toothbrush during trips and trips, you can use toothpicks or sugar-free gum that is friendly to the teeth, and we stress that you do not fail to drink water, as mentioned above .

Dental bags for summer

Buying small travel bags is a good idea, and they are sold in pharmacies and some major stores, where they encourage and remember to take care of the teeth. These bags contain a brush, toothpaste and floss .

Keeping teeth white in summer

In the summer, drinking colorful drinks, whether cold or hot, such as: coffee, tea and juices, is frequent, so it is possible to maintain the whiteness of the teeth by using toothpastes and mouthwashes for whitening teeth. It is necessary to consult a doctor before starting to use them because of their side effects in the event of incorrect use of them .

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