No need to diet in winter with these mixtures

ArabiaWeather - Many seek to control the increase in weight in the winter, so they turn to search for recipes food systems here and there for that, and lose a lot of money on programs to lose weight "diet", but they never pay attention to what its contents nature of safe materials and low price help in that.

Most of these substances are found in homes, contributing to the loss of a lot of weight and prevent the formation of fat in different areas of your body.

The most important natural mixes to get rid of excess weight in winter:

Oats and milk

This recipe does not follow a certain diet, and is prepared by mixing a tablespoon of oats with a glass of milk, topped with bananas. It is recommended to eat it daily at least a quarter of an hour before a meal, for at least a month.

Lemon juice, ginger and mint

This juice is a fat burner and will help you lose 5 kg in a week. Consists of soaked lemon juice, a little mint leaf, a spoon of fresh ginger, a spoon of cinnamon, a spoon of fennel and two lemon slices in 1 liter boiling water, the mixture is cooled and then placed in the refrigerator. Drink a cup a day for a week in the morning.

Ginger juice, mint and cinnamon

Mix 1 tablespoon green ginger, 1 tbsp cinnamon, 1 tbsp fresh mint, 1 tbsp cumin and 1 tbsp green tea in 3 cups of water, put on fire and leave to boil for 3 minutes.

Take a large glass of the mixture half an hour before you start eating with care to reduce the amount of eating, and can get rid of belly fat using the mixture without adding ginger.

Mint and lemon

This juice of one lemon, half a glass of water, one cucumber and a mint green mint, all placed in a blender, can be used to eliminate expensive and complicated dieting programs. This mixture is taken in the morning, which helps in the elimination of excess weight and toxins in the body.

Finally, garlic and parsley

Boil a peeled garlic clove with a liter of water, remove from heat and add a packet of parsley for 30 minutes, then drain the drink, and drink a cup before eating meals.