To increase the fat burning rate in the winter, follow these methods

ArabiaWeather.com- Many people gain weight in the winter for several reasons, including eating too much food, especially carbohydrates, and avoiding exercise . This increase, although small every year, accumulates over the years.

In order to increase the rate of fat burning , clinical nutrition consultants presented 4 quick ways to increase the rate of burning fat and grease very effectively in the winter season, as follows:

water

Drinking water constantly is an effective factor in getting rid of excess weight even without exercising, as studies have shown that people who drink two glasses of water before eating can lose 11 kilograms of their weight within a month.

Chili pepper

Hot pepper helps burn 75% of the calories in your meals.

green apple

Eating a green apple daily makes you feel full for long periods of the day, and it is low in calories.

Eat in a sitting position

This helps you to eat slowly, in contrast to eating it while standing, as this position often causes you to eat food unconsciously and focus on the amount of calories that are entered into the body.