For your safety..tips should be followed during the heat wave

Arab Weather - Because the country is affected by a wave of heat, and the temperature rises significantly in most countries of the region, it is necessary to adhere to some points and advice in order to ensure safety in such an atmosphere.

Tips to follow during the heat wave:

Avoid direct and long exposure to the sun

It is generally advised to avoid direct and long exposure to sunlight, especially with noon and afternoon hours, and this warning includes the nature of their work requiring them to be outdoors, such as construction workers and cleaners.

Drink plenty of water and cold drinks

The extremely hot atmosphere forces our bodies to produce large quantities of sweat, in a natural attempt by the body to cool itself, by evaporating sweat and thereby losing heat from the skin; This process leads to the body losing water.

Consequently, it must be compensated by drinking an additional amount of cold water, drinks and liquids, thus ensuring the body maintains its temperature and performs vital operations as normal.

Commitment to activities in air-conditioned spaces

Due to the extremely hot weather, it is advised to stay away completely from outdoor activities or make efforts in hot and sunny conditions.

Permanent attention to the elderly

Heat waves usually cause health problems for the elderly, so it is advised to take care of them doubly during periods of heat, by making sure they are in air-conditioned places, and providing them with drinking water between them and the other.

Do not leave children in cars

In hot weather, incidents of parents leaving their infants or young children inside the vehicles are repeated until they buy or buy something, which causes the sunlight to leak through the vehicle's windows and put children at risk of suffocation.

Sixth: Avoid fatty meals

It is preferable during heat waves to avoid eating protein-rich, fatty foods, and stick to eating light food on the digestive system, because fatty food can increase the heat caused by metabolism.