For patients with high blood pressure .. Food that should not be devoid of the Ramadan table

Weather of Arabia - Fasting in Ramadan does not pose a health risk for high blood pressure patients, provided that the patient is careful to take his medications and consult his doctor.

The high blood pressure patient who intends to fast should avoid high temperatures, as it leads to changes in blood pressure and increases the risk of heart attack.

Important foods for high blood pressure patients during Ramadan

These patients must be concerned with the quality of their food during Ramadan, so their Suhoor and Iftar tables should not be free of:

• Watermelon
• the banana
• Broccoli
• Celery
• carrots
• Avocado
• the Garlic
• Raisins
• Apricot
• Peach
• Dried and non-dried figs
• Potatoes

Most of these foods are an essential source of potassium that contributes to controlling high blood pressure, and most of them contain water that helps moisturize the body and protects it from dehydration.

What foods avoid high blood pressure patients?

Pressure patients are advised to avoid foods that contain a large amount of salt and high-fat foods, and to make low-fat milk products part of their Ramadan meals.