What is the best time to exercise in Ramadan?

Written By وداد السعودي on 2020/05/11

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.

Arab Weather - There are two convenient times to exercise in Ramadan. You can choose the best time for your quality of life.

 

The best time to exercise in Ramadan?

 

Misconceptions about drinking juices must be corrected during Ramadan

 

It is an hour before breakfast, but it is preferred that this be done in a cold and humid environment in order to avoid the health problems that may occur. It is also preferable not to exercise before breakfast if people suffer from diabetes or other chronic diseases. After exercising he loves to have breakfast on a cup of milk with dates or a cup of coconut syrup.

 

It is two hours after breakfast: here the body has got the necessary energy from the food, and therefore you can exercise the sport you want, whether it is light or harsh. This method helps to burn the fats obtained from food.

 

Get rid of nervousness in Ramadan by eating these foods

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.


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