What is the importance of sport in our lives?

Arab Weather - Each day consists of more than 1440 minutes, 30 of which must be used with exercise. As regular exercise is an important part in maintaining a healthy balance and preventing the development of diseases such as diabetes, heart disease and some types of cancer.

Examples of activities include (cycling, brisk walking, and swimming).

The person must choose the appropriate exercise for his health, and this exercise must be fun to maintain its continuity and achieve benefit.

Benefits of sport for humans:

1. Exercise helps combat stress, anxiety and depression factors by improving a person's sense of self-satisfaction, as it strengthens muscles, reduces excess weight, and helps avoid gaining it. Relaxation Ways to Reduce Psychological Stress
2. Exercise provides your body with more energy and improves endurance without feeling tired and exhausted.
3. Regular exercise helps combat stroke factors: (high cholesterol, diabetes, high blood pressure, obesity, and psychological stress)
4. Doing exercise helps you get to know new people and improve your social life while you exercise.

General tips to improve a healthy life and start simple activities:

1. Climbing the stairs in the workplace and accommodation instead of the elevators.
2. Go to receive orders instead of delivery service.
3. Fast walking of mosques or malls.
4. Do household chores such as cleaning the house.
5. Personal interest and care for the home garden.

Classification of people according to their physical activity:

1. Inactive "inactive".
2. Do daily activities.
3. He exercises regularly.

How to choose and practice the right sports activities:

1. Choose fun and enjoyable activities for the person.
2. Divide the exercises for half an hour a day into three parts, ten minutes each time.
3. Gradual increase in duration and intensity of exercises.
4. Starting a warm-up before doing exercises.
5. If the goal of exercise is to lose weight, then calories should be reduced in conjunction with regular exercise.

Strenuous exercise (weightlifting) and the advice to follow to achieve the benefit and avoid harm and risks:

1. The practitioner must rest at least one day between sessions, the number of sessions two or three times at most.
2. Warm-up exercises should be done 10-15 minutes before starting.
3. Start with light weights that he can carry easily and then gradually increase.
4. The athlete must read the safety instructions written on the equipment, and ask the trainers about how to use the equipment.
5. The athlete must breathe out when lifting the weight, and inhale when returning the weight to the starting point, which allows him to take in enough air to do the burning of aerobic sugars, that is, with an adequate amount of oxygen (generating more energy and products that realize less damage).
6. The athlete should increase the number of times of exercise without gaining weight, which enhances his endurance.
7. The athlete must choose exercises that move the basic muscle groups: such as the chest, arms, shoulders, hips, and legs, and not be limited to one muscle group.

Risks and complications to be wary of when exercising:

1. Consult your doctor first before starting to exercise if you suffer from congenital heart disease or diabetes.
2. Wait for at least two hours after eating a regular meal (light fat) before exercising, as fat takes a long time to digest in the stomach (about 4-5 hours) and due to exercise, blood and oxygen are diverted to the muscles, which leads to gastrointestinal distress.
3. Adhere to safety measures such as wearing a helmet when cycling and goggles when playing tennis.
4. Wear high-quality shoes to protect joints from fatigue and stress. "Sports shoes and its effect on sports injuries"
5. Choose warm clothes if the weather is cold, and avoid exposure to cold after exercising.
6. Consult the trainer before exercising strenuous exercise to ensure the integrity of the ligaments and joints.
7. In the event that a feeling of pain and chest tightness develops while doing exercise, this may be a warning of the onset of a heart attack, then you should stop exercising and rest, and go to the nearest medical center
8. If you feel dizzy while exercising, you should stop while drinking plenty of fluids.
9. Be aware of fluid loss and heat stroke while exercising.

Conclusion:

The rational practice of sport brings you the greatest benefit from the goals and avoids the risks and damages that may result from them.

Source: Medical