What is the best way to sleep on an airplane?

<p style=";text-align:left;direction:ltr">Arabiaweather.com- Ismail Qasimi- Is your flight approaching and you are afraid of its length and of staying awake? Here are some tips to help you fall asleep on the plane like a little kid.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>What are the best seats to help you sleep?</strong></p><p style=";text-align:left;direction:ltr"> The best place is the window seat in the emergency exit hallway, and as long as there&#39;s no emergency, you can lean your head against the window and enjoy the extra legroom with your suitcase as a footrest. The worst place to sleep is the seat near the bathrooms or where the flight attendants sit.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Are sleeping props (pillows) really helpful?</strong></p><p style=";text-align:left;direction:ltr"> Whether your seat is in the middle or on the side of the aisles, a travel pillow will definitely help. In addition to the pillows, there are other accessories such as an eye mask and noise-canceling headphones, and don&#39;t forget your blanket or sweatshirt.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>What do you think about wearing pajamas?</strong></p><p style=";text-align:left;direction:ltr"> This idea may seem strange, but on long trips it will help you a lot. We do not say that you wear pajamas or pajamas at home before heading to the airport, but you can bring them with you, or at least wear light pants.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>How can you avoid being woken up?</strong></p><p style=";text-align:left;direction:ltr"> If you buckle over your blanket or jacket rather than under it, flight attendants will understand you don&#39;t want to be disturbed, and before you close your eyes make sure you grab a snack and some water if you don&#39;t feel like waiting for your meal.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Are there important things to sleep without medication?</strong></p><p style=";text-align:left;direction:ltr"> If you want to avoid sleep aids, the best thing to do is to avoid eating too much. It&#39;s not important to oversleep, but set your clock and bedtime according to the new time zone so you don&#39;t get tired during your flight.</p><p style=";text-align:left;direction:ltr"></p>