What are the diseases that affect the eye in winter? What are the methods of prevention ?

Arab Weather - Cold weather affects various parts of the body, including the eye, where it can infect it with a range of diseases.

Therefore, preventive measures must be taken to avoid health problems that may affect the eye in the winter season:

1. Dry Eye
2. Tears runny
3. Sensitivity to light
4. Redness and inflammation of the eye
5. Changes in vision
6. Eye pills
7. The sun struck him
8. Eye strain
9. Ways to prevent eye fatigue

Dry Eye :

• Cold air increases the chances of dry eyes, which is considered one of the common diseases in the winter season , and this not only applies to the eyes, but the skin can become dry as well, and the winds of the winter season lead to dry eyes.
• To avoid dry eyes in the winter season, it is advised to maintain their hydration, by drinking large amounts of water throughout the day, and eating foods rich in omega-3 fatty acids such as fish and nuts, as these foods maintain body moisture, and an air humidifier can also be used in Room while sleeping.
• In the event that the eye becomes dry, you must consult a doctor, as he can prescribe a moisturizing eye drop to treat this dryness, in addition to some treatments that reduce this dryness.

Runny tears:

• While many people develop dry eyes in the winter season, some people may develop excessive eye tears , due to the cold air and winds, as well as seasonal allergies in the winter season , as some people are allergic to the dust and dust that accompany storms.
• To prevent this problem, you should be at home and not leave it in the event of a wind that carries dirt and dust, and in the event that you have to leave the house for work or anything else, you must wear sunglasses that reduce the access of dust to the eye, and it is also advised not to rub the eye because this habit causes runny More tears.
• In some cases, the problem becomes chronic, and you need to consult an ophthalmologist to treat it , as it is associated with other health problems that require examination and treatment.

Sensitivity to light:

• Some people develop light sensitivity in the winter season, especially with snow and ice, as light is greatly reflected through snowy surfaces , which increases the amount of light that reaches the eye.
• Sensitivity to light leads to pain in the eye and the inability to open it , and may cause pain in the head .
• To prevent light sensitivity in the winter season, it is recommended to wear glasses with anti-UV filters or ski goggles during this fun activity .

• Redness and inflammation of the eye:

• In many cases, the winter season increases the chances of developing redness and inflammation in the eye, as well as inflammation and swelling of the surrounding area.
• This redness can result from dry eyes or seasonal allergies, and cause eye pain and discomfort, and the problem may worsen if neglected and lead to more eye health problems.
• Some methods help reduce inflammation and redness of the eye, such as applying cold compresses and avoiding exposure to air that carries dust, as well as not rubbing the eyes or touching the eyes when they are not clean .

Vision changes:

• Cold weather in the winter season affects negatively eye health, as it can cause difficulty seeing in some people, which is uncommon, but it increases at night, as some suffer from what is called "night blindness" , which is difficulty seeing in the evening, which It exposes them to many dangers, especially while driving a car.
• In the event that vision changes are noticed, it is advised to sit in a warm place, and take care of moisturizing the eyes well by drinking water, and it is advised to see a doctor if the problem persists .

Eye pills:

• It is common for many people to develop pimples and boils in the eyes during the spring season, which is called spring conjunctivitis , but sometimes, pimples appear in the eyes during the winter season as viruses spread in the air.
• Injury can occur as a result of exposure to dirt and dust , which causes these pills, and touching the contaminated hand with the eye increases the possibility of the appearance of these pills that cause pain.
• Washing the face and hands must be maintained frequently during the winter season, as well as removing makeup before bed that causes eye inflammation and the appearance of pimples when sleeping in it, and avoiding being in crowded places where viruses are spread .

Heat stroke:

• Sunstroke is not limited to the skin or the head, but it can also damage the eyes, and light sensitivity is usually associated with sunstroke that affects the eye , especially during winter sports such as snowboarding.
• Thus, the methods of preventing sunstroke are in the same way as for protection against light sensitivity, which is by wearing glasses that are equipped with UV filters or protective eye glasses designed for snowboarding.

Eye strain:

• Eye fatigue increases in the winter season, especially when sitting in dim lighting, staring at tablets or watching television , as many people make these wrong habits.
• Eye strain causes severe pain, as well as blurred vision, and headaches when looking at various things.

Methods for preventing eyestrain:

To reduce the possibility of developing eye fatigue, you should get rest, through some procedures, including :

• Having good lighting while reading or watching TV, as it is preferable not to turn off the lights while staring at different things because this causes eye fatigue, however it is preferable not to sit in a noisy atmosphere because it can negatively affect eye health.
• Not to sit for long periods in front of a smartphone, as well as in front of various tablets, as the eye needs rest from looking at these devices, and it should not be brought closer to the face so that the rays that are reflected from these devices do not affect eye health and visual strength over time.
• Get a good amount of sleep daily, as the eye needs to sleep to get rest, and therefore you must get adequate periods of sleep per day, not less than 7 to 8 hours, with no strong lighting in the room during sleep.
• Wearing sunglasses during the day, as sunglasses help protect the eyes from diseases caused by cold weather as well as from harmful sun rays, and sunglasses must be chosen with protection of one hundred percent of UV rays. The best is not to stay for long periods of time in the harmful rays of the sun, except in urgent cases.
• Doing eye exercises, there are some exercises that can be practiced to reduce eye fatigue, such as closing and opening the eyes a few times, as well as rotating the iris of the eye in a circular motion, and looking at a far place for 20 seconds, and it is also recommended to close the eye slightly during work or after staring at a smartphone To get the convenience you need.
• Putting warm compresses on the eye , as warm compresses are an effective way to treat eye strain and reduce the swelling and inflammation that results from this stress, but you must pay attention that the compresses are warm and not hot, and a clean cotton towel must be used on the eye without pressing hard on it, rather it should be This procedure is gentle.

Source: Medical