Health tips for each season

Arabs Weather medical site - when the seasons change and temperatures fluctuate some of the disease may develop, with frequent viral infections such as colds and flu in some seasons, or other allergies may develop in other seasons because of the pollen produced by some plants.

Therefore, it is recommended to follow some things that help to overcome the vicissitudes of the seasons without getting sick, and here are some tips that help to maintain health in each season of the year.

Winter Health Tips

When the weather cools, maintaining a healthy diet becomes difficult, and exercise also becomes difficult, which may weaken the immune system and increase the risk of disease. In addition, many people experience depression or stress in the winter. This can be avoided by following the tips below.

Diet and exercise appropriate for winter

• Adherence to a healthy diet during winter may be reduced, and exercise will be reduced due to cold weather, which can cause obesity and low self-esteem, so you should:
• Control the urge to eat sugar and carbohydrates by eating a high-protein breakfast and eating low-sugar foods.
• Adding omega-3 sources to the diet, it helps to relieve joint pain and help overcome depression.
• Add mushrooms to the diet, because the mushrooms help to support the immune system.
• Increase fiber intake, as it helps regulate digestive processes, support the immune system, and reduce the level of cholesterol in the blood.
• Eat plenty of orange and green vegetables, to get the necessary amount of nutrients.
• Adding spices to food during cooking, spices give a great taste of food, as well as being rich in antioxidants and natural anti-inflammatory.
• Plan your workout schedule in advance. Weekly planning helps you stick to exercise.
• Exercise at home, it is difficult to exercise outside in cold weather.

Prevention of diseases and accidents in winter

Studies have shown that injuries are frequent in winter, not all seasons due to weather conditions. Domestic accidents are also frequent because people are staying at home, calling attention to a few things that protect against such accidents, such as:

• Maintaining the safety of the vehicle, as traffic accidents abound in the winter, so check the vehicle and make sure it is safe.
• Turn off all heating sources before bed.
• Caution in the use of heating means, to avoid ignition of fires.
• Installation of carbon dioxide and smoke detectors.

Maintain mental health and personal care in winter

Many people may experience depression or stress in the cold months, as well as neglect of health care, which may increase the risk of developing the disease.

• Wash your hands frequently, to prevent infection.
• Use sauna and steam baths to get rid of depression and stress. Also read: Using the sauna and steam bath properly
• Take supplements, especially vitamin C, which helps the body fight flu and flu.
• Drinking herbal teas such as lemon tea or chamomile tea, to help calm nerves and overcome insomnia, and some types of tea such as green tea, rich in antioxidants.
• Get enough sleep.
• Practice meditation and relaxation methods, to help overcome depression and stress.

Health Tips for Spring

Some people may get excited after the cold winter and the weather improves, but spring can bring with it many problems such as spring sensitivity, so you should follow a healthy system that protects against the problems that may occur in the spring.

Keep away from allergens in the spring

The advent of spring means the blooming of plants flowers and the spread of many allergens such as pollen dust mites, and to prevent allergies can do the following:

• Wash blankets and linens regularly.
• Avoid going out at times when pollen is scattered in the air.
• Talk to your doctor about ways to deal with allergies and the types of treatments that relieve symptoms.
• Start a new exercise regimen in the spring
• Spring weather is ideal for going out and exercising outdoors, and is an excellent time to add activities such as hiking and jogging.

Protect skin in spring

• It is important to protect the skin in this period, as staying abroad, so it is important to use a suitable sunscreen, to prevent skin cancer.
• Add spring food to the diet
• Spring vegetables and fruits such as asparagus, walnuts, strawberries and blueberries have great benefits, so it's helpful to add them to your diet to support health.

Health Tips for Summer

Activities and picnics are frequent in the summer, but lack of health care in this hot season can cause many problems. Health can be maintained during the summer by following these tips.

• Regular exercise in the summer
• Outdoor exercise is easy in the summer, and the whole family can participate. Exposure to excessive body temperature should be avoided when exercising in hot weather by:
• Exercise early in the morning or evening, when the weather is nice.
• Drink plenty of water, to make up for the water the body loses during sweating.
• Wear light-colored clothing.

Dry skin ... Important tips to take care of during the autumn and winter

Eat healthy food

Summer can be eaten out and summer fruits and fruits can be added to food, such as watermelons, berries and various salads. But hot weather can cause food damage, which requires attention. The following could be done:

• Wash your hands, bowls, cutlery, and clean the dining table before starting, to get rid of any harmful bacteria.
• Cook food on the day of the trip and not in advance, to prevent bacteria from growing.
• Wash vegetables and fruits thoroughly before cutting, to get rid of bacteria on the skin.
• Keep foods containing mayonnaise in a cooled container with plenty of ice and cold water.
• Throw leftovers over 2 hours, or more than an hour if the temperature is over 32 ° C.

In case of cooking outside, it is preferable to:

• Make plenty of chicken, fish, vegetables, reduce sausages, minced veal, and sausage.
• Dissolve and marinate the meat in the fridge, and do not use the marinade in which the raw meat is soaked without boiling it first.
• Do not use containers and utensils where raw meat is placed to serve food.
• Make sure the meat is well cooked before eating.

Sun protection in the summer

Most skin cancers are caused by excessive exposure to sunlight, so skin should be protected from sunlight before going out, especially on hot summer days.

• Wear body covering clothes and a big hat when going out in the daytime.
• Use a suitable sunscreen.
• Reduce sun exposure especially between 10-4 hours.
• Avoid tanning beds, as they increase the risk of skin cancer.

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Health Tips for Autumn

The weather begins to change with the onset of autumn, a good opportunity to change routines and adhere to some healthy habits at this time of year. Autumn can be spent in good health by following a few simple steps, such as:

• Add legumes to the diet, since legumes such as beans of all kinds are rich in protein and fiber folic acid.
• Communicate with friends to reduce stress.
• Maintain healthy teeth by reducing chewing of ice cream and popcorn, because chewing these foods adversely affects teeth.
• Commit to exercise to maintain health and fitness.
• Checking the health of eyes and eyesight.
• Check your heart health by checking your cholesterol, blood sugar and blood pressure levels.