Tips to ensure you drink enough water

<p style=";text-align:left;direction:ltr"><strong>Arabia Weather -</strong> Medical professionals recommend drinking about 1 to 1.5 liters of water per day, and 10 tips to help you ensure you drink enough water</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Don&#39;t wait until you feel thirsty to drink water</strong></span></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> Thirst is a warning signal from the body, when you feel this feeling the body is already dehydrated and the feeling is almost too late.</li><li style=";text-align:left;direction:ltr"> Don&#39;t wait until you feel thirsty to drink water, but make it a normal habit.</li><li style=";text-align:left;direction:ltr"> Drinking small amounts of water throughout the day is better than swallowing large amounts of water at once while you are very thirsty.</li></ol><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Take a water bottle or bottle with you daily</strong></span></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> When you are at work or during the day with other activities, it is often easy to forget to drink water regularly.</li><li style=";text-align:left;direction:ltr"> Having a bottle of water ready every morning in your bag or at your desk, this method will ensure that you drink regularly throughout the day.</li></ol><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Drink as much as you want</strong></span></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> The body is made up of 60% water, and this gives an idea of how important water is in keeping the body in good shape.</li><li style=";text-align:left;direction:ltr"> Sweating, urinating, and breathing are all ways in which the body can permanently expel water.</li><li style=";text-align:left;direction:ltr"> This is why most medical professionals recommend drinking as much water as you want throughout the day, and you don&#39;t have to worry because it&#39;s hard to drink a lot of water because your stomach has the normal limit after all.</li></ol><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Drink different types of fluids</strong></span></h3><p style=";text-align:left;direction:ltr"> In addition to water, you can drink a little mix of tea, infusions with herbal syrups and coffee, which are also fluids for your body.</p><p style=";text-align:left;direction:ltr"> Broths and soups are good to drink in cold fall and winter</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Adjust water consumption according to your activities</strong></span></h3><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> When physical exertion increases, this contributes to faster dehydration of the body due to sweating.</li><li style=";text-align:left;direction:ltr"> Even if you don&#39;t feel thirsty; Drink water before you feel thirsty.</li><li style=";text-align:left;direction:ltr"> Drink regularly during and after exercise.</li></ol><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="color:#0000FF;">Eat some fruits</span></strong></h3><p style=";text-align:left;direction:ltr"> By eating fruits, a person has provided his body with fluids, especially fruits rich in water, such as:</p><ol style=";text-align:left;direction:ltr"><li style=";text-align:left;direction:ltr"> watermelon</li><li style=";text-align:left;direction:ltr"> cantaloupe</li><li style=";text-align:left;direction:ltr"> peach</li><li style=";text-align:left;direction:ltr"> pear</li><li style=";text-align:left;direction:ltr"> orange</li></ol><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Add to water the special flavor you want or your own</strong></span></h3><p style=";text-align:left;direction:ltr"> If you like water alone, don&#39;t take flavored water, as flavored water is often sweetened with sugar; So make sure you take flavored water that is sugar-free.</p><p style=";text-align:left;direction:ltr"> In another way, add a slice of lemon or orange or some mint leaves to the glass of water to give it a special flavour.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>There are different types of alternative to water</strong></span></h3><p style=";text-align:left;direction:ltr"> Mineral or sparkling water, there are many different types of water, so don&#39;t get bored; Rather, switch between these types on a regular basis.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Drink plenty of water when you are not feeling well</strong></span></h3><p style=";text-align:left;direction:ltr"> Such as suffering from diarrhea, vomiting and fever during which the body can lose large amounts of water, and in these cases the fear of dehydration is present.</p><p style=";text-align:left;direction:ltr"> When you are sick you should drink enough water.</p><p style=";text-align:left;direction:ltr"> If you have a fever for example; Drink half a liter for every degree above 37 ° C.</p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <span style="color:#0000FF;"><strong>Adjust water consumption according to weather conditions</strong></span></h3><p style=";text-align:left;direction:ltr"> From 30°C or higher, the body dries out more quickly due to sweating. It is recommended that you drink more when the weather is hot.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="http://altibbi.com">medical</a></p>