Tips to follow for fasting without getting tired

Arab Weather - The current week of the holy month of Ramadan coincides with high temperatures, which requires observing a number of guidelines regarding good and healthy fasting without being subject to drought and the problems of high temperature.

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Rules and guidelines for healthy fasting without getting tired

• Not eating heavy juices and replacing them with lemon and cantaloupe (melons) with kiwis as they compensate for fatigue throughout the free day.
• Eat grilled and boiled foods and refrain from eating fried foods.
• Avoid eating pickles and salty foods.
• Follow a specific eating regimen so that dates and juice are then salads and proteins, for example meat and carbohydrates, such as pasta and rice, so that there is no glut.
• Eat 3 meals a day, even during the Ramadan day, by providing a fruit salad platter between Suhoor and Iftar.
• Ensure that suhoor includes many fibers such as watermelon, cantaloupe, wheat, oats, yogurt and salad.
• Avoid sugars and tares and eat only small portions of them, so that constipation and high blood sugar does not occur and put pressure on the pancreas and satiety.

Misconceptions about drinking juices must be corrected during Ramadan