هذه النصائح ستجنبك العطش خلال شهر رمضان!
Written By أريج الدجاني on 2019/05/22
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
طقس العرب - إذا كنت ممن يعانون من العطش دائماً في شهر رمضان، فقد تكون تتبع سلوكيات وعادات خاطئة تسبب لك ذلك العطش.
نصائح تجنبك العطش خلال شهر رمضان:
- توزيع شرب المساء خلال الفترة الممتدة بين الإفطار والسحور.
- تجنب شرب الماء البارد أو المثلج.
- الإقبال على شرب العصائر والسوائل الطبيعية.
- الابتعاد عن الأطعمة المالحة.
- استخدام البهارات بكميات قليلة وعدم الإكثار منها.
- الابتعاد عن تناول المشروبات التي تحتوي على الكافيين.
- الحرص على تأخير وقت تناول وجبة السحور.
This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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