Do you want to avoid winter illnesses... These simple changes in your day will enable you to do so

Arabia Weather - During the cold months, catching colds is very annoying, but preventing them is not difficult, as we can introduce simple changes in our daily lives to achieve effective results against this condition, and we may not all realize that including small modifications in our lifestyle can It significantly reduces the risk of contracting colds during the winter, and Dr. Neha Vyas, from the Cleveland Clinic in the United States of America, indicates that these simple changes are the key to preventing this annoying phenomenon, and she mentioned this in a press release, quoting the German medical website. "Heilpraxis".

Increase movement and exercise

Moving more can be the key to maintaining health, and the American doctor provides advice on how to increase movement during daily life, as it is advisable to park the car far from the workplace to walk a few extra steps or choose to use the stairs instead of the elevator, and if you are sitting for long periods in your office. It is recommended to take short breaks to walk or engage in physical activity, and you can also do exercise or yoga in the office.

Studies indicate that just ten minutes of physical activity can have a positive impact on health, and it is preferable to take a break at least once every hour to move, especially if you work on the computer. You can also benefit from videos or online applications to exercise in... the home.

It is encouraged to replace outdoor activities with some indoor exercises in the winter, such as using an exercise bike instead of cycling outdoors and finally.

Drink water instead of unhealthy drinks

Instead of drinking sugary drinks or unhealthy juices, it is recommended to drink more water. The taste can be improved by adding pieces of fruit, and in cold temperatures, it is preferable to drink healthy herbal tea instead of hot cocoa.

Avoid stress

Healthy breathing and a few minutes of meditation sessions, either during or after work, can reduce stress and boost the immune system. Schedule short breaks to walk or be physically active and limit the use of digital devices to reduce stress.

Get enough sleep

Always make sure you get enough sleep. Sleep is an important aspect of maintaining health and well-being. Make time for meditation and self-reflection at the end of the day.

Wash hands, and wear a mask

Washing your hands regularly and cleaning surfaces contributes to preventing the transmission of diseases.

Clean keyboards and smartphones regularly, wear a mask and avoid crowds to limit virus transmission, especially during the colder months.

By following these tips, you can maintain your health, and you can also reduce the transmission of diseases.

Read also:

How does cold weather affect various organs of the body?

The effect of cold temperatures on health and heart disease

Sources:

dw.com