What is the ideal temperature for humans?

Arabia Weather - The ideal temperature for a person depends on several factors, including the activities he performs, the clothes he wears, the level of physical activity, and relative humidity conditions.

In general, the ideal temperature for feeling comfortable at home or in a work environment is between 22°C (minimum), 25°C (optimal) and 26°C (maximum).

At this temperature, a person may not need to operate heating or cooling devices between 22 and 26 degrees Celsius, whether in his home or office, especially in the summer. The ideal relative humidity in the home or work environment ranges between 30% and 40%.

Maintaining an appropriate temperature helps improve sleep, increases productivity, reduces the risk of diseases associated with heat or extreme cold, and provides a comfortable environment for individuals inside homes or in the workplace.