5 Delicious Recipes That Help You Lose Weight

Arab Weather - Eve Home - Salads are one of the ideal options that can be included in your diet during your weight loss journey. They are not only rich in beneficial nutrients, but they are also light on the stomach, making them an ideal choice for snacks or even as a main meal. Salads contain healthy and varied ingredients such as vegetables, light proteins and fibers that help increase the feeling of fullness for longer periods, which reduces the desire to eat foods rich in calories.

When preparing salads, you can be creative and choose ingredients that suit your health goals, while avoiding ready-made additives that contain preservatives and unhealthy fats. To make salads more effective in helping the body lose weight, you can add ingredients rich in fiber and vitamins that stimulate the metabolism and enhance fat burning.

Delicious and effective salad recipes that will help you reach your weight loss goals.

1. Hummus Salad (Good Feeling)
   the components :
   
   • Boiled chickpeas
   • diced tomatoes
   • diced cucumber
   • Chopped green onions
   • lemon juice
   • Grated ginger
   • Chopped mint
   • Salt and black pepper to taste
   • Low fat yogurt
     Preparation method :
     Mix all ingredients together in a large bowl and serve cold or at room temperature.
2. Sprouted Lentil Salad
   the components :
   
   • Boiled sprouted lentils
   • diced tomatoes
   • diced sweet pepper
   • diced cucumber
   • Onion slices
   • flax seeds
   • chia seeds
   • lemon juice
   • Salt and black pepper to taste
     Preparation method :
     Mix all ingredients in a large bowl and enjoy.

3. Ketchumper Salad (Chopped Vegetables)
   the components :
   
   • Chopped onion
   • Chopped tomatoes
   • Chopped carrots
   • Chopped beetroot
   • Chopped radish
   • Chopped mint
   • lemon juice
   • Salt to taste
     Preparation method :
     Mix all ingredients together and enjoy.
4. Fenugreek and tomato salad
   the components :
   
   • cherry tomatoes cut in half
   • Chopped fenugreek leaves
   • Chopped green pepper
   • lemon juice
   • olive oil
   • Salt and black pepper to taste
     Preparation method :
     Mix all ingredients in a bowl and consume immediately.
5. Grilled chicken salad
   the components :
   
   • Grilled chicken breast cut into small pieces
   • Chopped kabocha leaves
   • Chopped sweet pepper
   • Chopped cucumber
   • cherry tomatoes cut in half
   • Chopped almonds and walnuts
   • lemon juice
   • Salt and black pepper to taste
     Preparation method :
     Mix all the salad ingredients in a large bowl, then mix the dressing ingredients (lemon, oil, salt, and grated garlic) and pour over the salad.

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