Wearing socks while sleeping.. What are the benefits and harms?

Weather of Arabia - People's opinions and desires vary with regard to wearing socks while sleeping, especially in cold weather. Some of them prefer sleeping without them and find more comfort and avoid damage, and others may not be able to sleep except with socks, which one is right? Is wearing socks while sleeping damage? And what are the benefits?

Benefits of wearing socks while sleeping

Warming the feet gives the mind a signal to relax

Affect cold feet on the body at night, so the heating feet before going to bed gives the mind a signal to relax and this makes sleep more comfortable, easier ways of heating feet, are socks of various kinds, which contributes to wear socks before going to bed in the foot for warmth Vistrecha body quickly .

Wearing socks helps moisturize the feet

In addition to the role of socks in warming the feet at night, it helps moisturize the heels of the feet and prevent dryness and cracking due to the cold.

Wearing socks helps in regulating body temperature

The human body goes through changes when it enters the early stages of sleep, and the body temperature fluctuates slightly throughout the night, as the body temperature drops slightly (which is a normal phenomenon), so wearing a pair of socks helps to warm the outer limbs and maintain body temperature balance It also protects the body from overheating due to heavy blankets in winter.

Socks help protect the feet from the symptoms of Raynaud's disease.

Raynaud's disease occurs when the blood circulation in the feet is reduced due to cold, and wearing socks gives them warmth, which improves blood circulation and prevents harmful symptoms caused by Raynaud's disease.

Disadvantages of wearing socks while sleeping

After recognizing the benefits of wearing socks while sleeping and their role in providing the necessary relaxation for the body to sleep, some damages to wearing socks may appear if the person does not take into account some important matters related to the type of socks and the duration of wearing them, and some of these damages are as follows:

obstruction of blood flow

Wearing socks helps to warm the feet, which provides good blood flow, especially in the winter, but wearing tight socks may lead to a retention or decline in the flow of oxygen-laden blood to the feet, and this may result in some symptoms, including numbness and swelling, and may become a cause of varicose veins.

lack of hygiene

Wearing socks for a long time leads to the accumulation of microbes and germs in the feet, especially when wearing tight or unclean socks, which leads to an increase in the chance of infection and the exit of an unpleasant odor, so be careful to change socks permanently and wear socks made of materials that allow air to enter, such as: cotton.

High temperature of the feet

Some people wear socks, especially during sleep, in order to feel warm, but this leads to an excessive increase in heat inside the feet at times, and this may lead to stimulating the sweat glands in the feet to secrete more sweat, and this may result in the multiplication of fungi that cause Feet odor problems.

Avoid wearing socks while sleeping

You must follow some tips for wearing socks to avoid their negative effects and to be beneficial to your health during sleep, most notably these tips:

• Stay away from tight socks.
• Use socks made of cotton because they allow the feet to breathe and absorb sweat, in addition to their soft feel on the skin.
• The need to change socks frequently, wash the feet well before wearing them, and pickle the fingers well to prevent the presence of any fungi that can cause skin problems or an unpleasant smell when wearing socks.

Following the tips for wearing socks will have many benefits in warming the feet and increasing the blood's ability to reach the extremities, especially when it gets very cold. This will also contribute to giving the body the required warmth and relaxation until it goes to sleep quietly.