Nutrition in the winter...foods that help you cope with the cold

Arabia Weather - As winter approaches, maintaining healthy nutrition becomes more important to support the body and help it face the extreme cold. Nutrition plays a vital role in boosting immunity, increasing energy levels, and stimulating inner warmth.

Here are some useful foods and foods in the winter that provide your body with energy and warmth

Dark leafy vegetables:

Spinach, cabbage, and coriander are rich in vitamins and minerals, such as vitamin C and the B-complex subvitamins, which boost the body’s immunity and help stimulate energy.

Fruits rich in vitamin C:

Vitamin C plays an important role in supporting the immune system. Fruits such as oranges, grapefruit and strawberries can be ideal choices in the winter.

Fish:

Fish such as salmon, sardines and tuna contain omega-3 fatty acids, which contribute to promoting heart health and strengthening the immune system.

Vegetarian meat:

Plant-based meats such as chickpeas, lentils, and beans provide a rich source of protein and iron, which plays a role in boosting energy levels and overall motivation.

Nutritional supplements:

Nutritional supplements, such as vitamin D and zinc, may be necessary during the winter months, especially if there is a lack of exposure to natural sunlight.

Tea and ginger:

Tea and ginger are warm and soothing drinks that improve blood circulation and provide a feeling of comfort.

Nuts and seeds:

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are excellent sources of healthy fats and protein, and provide sustained energy.