Learn about useful and indispensable foods in winter

Arab Weather - Given that the winter is low in temperatures, the high rates of flu, sore throats and other diseases will increase. Therefore, it is necessary to focus on healthy and useful foods that work to strengthen the body's immune system to resist winter diseases and warm the body and provide it with energy without resorting to food Rich in fats to warm the body in the winter season, and the fact that the winter season is sweet under the covers in front of the TV, it is necessary to eat special foods to get energy that makes us feel warm to overcome the cold weather and help raise the body's immunity to fight winter diseases such as influenza and colds.

The winter season is characterized by other seasons with lack of movement and tendencies to eat foods rich in carbohydrates and calories that give the body energy to eliminate laziness, in addition to the fact that the human body in winter tends to foods that help to form a layer of fat to warm it and which increases the percentage of burning in the body to give The energy needed to increase blood circulation in the body and raise its temperature.

Foods that give the body energy and raise its immunity in the winter:

• Citrus fruits : such as lemon, orange and grapefruit; It helps increase the body's immunity as it is rich in vitamin C and a good source of antioxidants.
• Oats : one of the best foods that help get rid of coldness in the body. It gives the body good energy, and helps to get rid of hunger, being rich in fiber.
• Vegetables rich in Vitamin C.
• Whole grains, such as barley.
• Ginger : It contains properties that increase the body temperature and helps to enhance metabolism and stimulate blood circulation, as well as has properties to help with inflammation and make it very useful for resisting winter and cold problems.
• Broccoli : useful for strengthening immunity and resisting winter diseases, as it is rich in vitamin C and fiber, which also helps to feel full for a large period of time in the winter.
• Turkey (turkey): one of the best foods in the winter, as it is rich in protein and does not contain a high percentage of calories and fats.
• Hot chocolat : Drinking hot chocolate helps warm the body and promote health in the winter, because chocolate and cocoa are rich in antioxidants necessary to strengthen immunity.
• Apples : because they contain abundant quantities of quercetin, which is considered an antibiotic that strengthens the immune system, reduces exposure to colds and influenza, and is very rich in soluble and insoluble dietary fibers that slow down the digestive process, releasing so much energy in the body that helps to warm it, as well as it contains Antioxidants that increase the body's immunity.
• sweet potato.
• White Beans.
• Onions and garlic : They help protect the body from influenza and upper respiratory tract diseases, and it works to combat germs and fungi, so it is preferable to add it to all foods, especially in winter.
• Lentil soup : It contains amino acids that increase the body's immunity and protect it from many diseases associated with low air temperature.
• Sagebrush : acts as an antibiotic that fights viruses and bacteria, protects the respiratory system from infection, and disinfects the mouth and
• Seeds and nuts : Such as walnuts, almonds and hazelnuts warm the body and emit heat in it for long periods.
• Chestnut : provides the body with heat, makes it feel warm and strengthens its immunity. It is always associated with the winter season, as everyone enjoys grilling it in the winter.
• Dates : very beneficial to the body and helps warm the body in winter.
• Sahlab : a popular, delicious and favorite drink for cold winter days, it has high nutritional value, especially after it is decorated with nuts and cinnamon.
• Honey : It is very important in the winter because it gives warmth, energy and protects against influenza and cold diseases.
• Fish : especially fatty fish such as salmon, rich in omega-3, which are very necessary for the winter and the fact that the levels of vitamin D in the body in the winter fall due to the lack of exposure to sunlight; Therefore fish is important because it is a good source of vitamin D and also helps to improve bad mood in winter, or what is known as winter symptoms, as well as fatty acids in fish, strengthen the immune system.
• Cabbage : It has a high nutritional value that protects against viral infections and strengthens the immune system.
• hot drinks
• Peanuts
• Peanut Butter
• Nuts and seeds : such as walnuts, almonds and hazelnuts warm the body and emit heat in it for long periods.
• Sweet potato : It contains a good percentage of antioxidants and fiber, and vitamin C, which provides the body with the necessary energy during the winter and increases the feeling of warmth.
• Spices and seasonings .
• Hot spices .

Source: Cura