Winter heating methods `natural and effective recipes`

Weather of Arabia - Weather in the Arab region during this period of the year is characterized by cold to very cold weather, which often reflects negatively on people's health.

The coldness of the limbs is the most prominent problem that many people face during the winter season, so it is necessary to take the necessary precautions in terms of warm clothing and safe heating, and we also do not forget the importance of food and drinks in providing the body with warmth.

There are many natural and very easy recipes that warm the body a lot and give it more energy and heat even in the bitter cold.

Easy-to-prepare drinks to warm the body:

Cinnamon

You can prepare a warm cinnamon syrup in an easy and simple way with ingredients close to your hand. All you have to do is prepare a number of cinnamon sticks and a cup of boiling water and a little sugar.

Add sugar and cinnamon sticks to boiling water, leave it for 5 minutes and then you can drink it.

Ginger

We take a teaspoon of fresh ginger powder or pieces and put it in a cup of water on the fire until it boils then filtered and can be sweetened as desired.

And drink it 2-3 times a day in winter, or you can make ginger drink with lemon juice and honey.

Hot drinks in the winter to maintain your body temperature and weight

Important tips to help you warm your body during the winter

You can follow a number of important tips that help your parties feel warm during the winter, because they are most susceptible to freezing and feeling cold:

• Wear long winter socks.
• Doing exercise to stimulate and stimulate blood circulation.
• Use creams in pharmacies that help feel warm.

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