Wrong eating habits we practice in the summer

Weather of Arabia - For the summer, rituals, practices, and even food and drinks linked in it may make you lose control of your appetite and thus lose control of your weight and even cause obesity. If you want to maintain or lose weight, you should pay attention to the habits you do and may lead to weight gain and accumulation Fat in your body, especially with the onset of summer

Following some wrong habits causes weight and accumulation of fat in the body, especially the abdominal area.

For your safety..tips should be followed during the heat wave

Wrong habits that cause weight gain:

• Excessive consumption of soft drinks to moisturize your body when you feel the heat, lead to the accumulation of body fat, especially in the abdominal area.
• Drinking many juices that contain large amounts of sugar, they accumulate in the body and cause fat in the body.
• Excessive eating of ice cream, it contains calories that lead to weight gain.
• Feeling hungry can be caused by a lack of drinking water, but many did not pay attention to this, causing them to eat more food than necessary, such as sweets and chocolate.
• Lack of movement to avoid air temperature reduces the body's burning of fat and extra calories.
• Being in front of the TV screens for long hours makes you eat a lot of foods rich in calories without paying attention.