Your bones hurt in winter... Here are the most important solutions

Arabia Weather - A specialized medical report issued a warning about the effect of cold weather on the chronic pain that some people suffer from, as it confirmed that exposure to cold can increase the severity of pain and the uncomfortable presence of individuals. In this context, the report published by the “Health Shots” website, which specializes in news, indicated Medicine and public health until K

“Cold weather may worsen chronic pain in many individuals.”

The report explained that low temperatures can make matters more complicated for those who suffer from constant pain. During the winter, many people complain of an increase in joint and muscle pain. This is because exposure to cold in winter can cause muscle contraction and loss of flexibility, leading to cramps and tension in the musculoskeletal system. Thus increasing pain in the body.

Doctors point out that cold temperatures may increase pain sensitivity, negatively affect blood circulation, and cause muscle spasms, thus contributing to worsening joint pain during the winter.

Reasons for worsening chronic joint pain in winter

According to a specialized medical report, it shows that there are six main reasons that contribute to the exacerbation of chronic pain during the winter, and the first reason is due to low temperatures, as this decrease leads to constriction of blood vessels and reduced blood circulation, which affects the transfer of oxygen and nutrients to the muscles and joints. This increases the possibility of inflammation and stiffness, and thus increases the severity of existing pain such as arthritis.

The second reason is due to “shorter days and their impact on sleep patterns,” as short daylight hours in the winter disrupt the sleep pattern, causing a feeling of insomnia and constant fatigue in chronic pain patients.

Regarding the third reason, it appears that “cold and wet weather increases arthritis,” as this weather irritates the joints and stimulates immune responses, causing worsening of seizures and increased pain in general, especially for those who suffer from joint diseases such as osteoarthritis.

Ways to overcome joint pain in winter

Joint pain can affect you at any time, but the challenges increase during the winter, so how can this pain be overcome? We will reveal this in detail in the following points:

• Dress warmly

1. Make sure to wear gloves, a scarf, and heavy clothing to keep the body warm.
2. Wear clothing that covers your knees and feet for extra protection.
3. Add an extra layer of clothing on cold days.

• Increase fluid intake

Drink adequate amounts of water daily to help reduce pain sensitivity.

• Maintain your ideal weight

1. Do simple exercises at home.
2. Eat healthy foods and avoid excess fat.
3. Drink drinks that help burn fat.

• Take vitamin D supplements

Consult your doctor about the appropriate amount of vitamin D supplements.

• Use heavy winter boots

Make sure to wear shoes that give your body full support to reduce the chances of falling.

• Take fish oil

Add fish oil to your food because it contains omega-3, which reduces inflammation and pain, but it is preferable to consult your doctor before taking fish oil capsules.

Follow these tips and guidelines to overcome joint pain in the winter and enjoy a more comfortable life.

Read also:

The relationship between weather and joint pain

Does weather really affect joint health?

Sources:

alarabiya

webteb