The benefits of cinnamon and how to prepare a delicious cinnamon cake

Arab Weather - Cinnamon is a delicious and useful spice, and cinnamon is known for its usefulness in preventing infections, and it is also a good source of iron and calcium, and cinnamon can be used in various forms of foods, as it can be added as a spice for foods that contain meat, as well as used in the preparation of cakes and sweets. And in many hot and cold drinks.

The health benefits of cinnamon

1- Anticoagulation: When red blood cells clump too much inside the blood vessels, the blood turns very sticky, but the oils inside cinnamon prevent this useless "clumping" of the red cells, which helps protect against the blood clotting problem.

2- Reduces inflammation and combats germs: One of the benefits of cinnamon is that it prevents the release of acid that stimulates inflammation from the cell membrane. This property makes cinnamon an effective food in reducing the symptoms of inflammation, although these benefits of cinnamon are only laboratory proven. However, researchers believe that cinnamon works similarly in humans, as cinnamon has effective and powerful antibacterial and antifungal properties.

3- Enhance some brain capabilities: In a study on the effect of smells on brain function, who compared the scent of cinnamon, mint and jasmine, it was found that chewing cinnamon gum and smelling the "sweet-hot" fragrance of cinnamon only, works to enhance the capabilities of attention and focus. And increased action and response to visual - motor capabilities.

4- Cinnamon is rich in fiber and minerals: Among the benefits of cinnamon are foods rich in manganese and a good source of dietary fiber, iron and calcium, so that the fiber and calcium in cinnamon help the body to bind yellow salts, and help remove them from the body effectively.

5- Reducing blood sugar levels: Several studies have shown that one of the benefits of cinnamon slows down the speed of digestion, which may reduce high blood sugar levels, and it can be speculated that the powerful antioxidants that cinnamon contains can positively affect the reduction. It is a complication of diabetes, and cinnamon can improve the sensitivity of cells to insulin, and thus reduce the severity of the disease in patients with type 2 diabetes.

6- Weight loss: Cinnamon can help lose the extra kilos that you gained as a result of following an unhealthy, high-fat diet, especially those that accumulate in the stomach area. A study found that cinnamon slows down the process of storing fats in the body, and thus reduces the likelihood of weight gain.

The delicious cinnamon cake

Now that we know about some of the health benefits of cinnamon, we will learn an easy way to prepare a cinnamon cake that can be taken with coffee or tea, or on its own.

Ingredients

1. Self-raising flour - 175 g
2. Brown sugar - 125 g
3. Cinnamon powder - 1 teaspoon
4. Butter - 75 g
5. Milk - 150 ml or a quarter of a liter
6. Eggs - 1 count
7. Vanilla extract - 1 teaspoon

How to prepare

1- Preheat the oven to 180 ° C.

2- Grease the 20 cm cake mold with a layer of vegetable oil, and sprinkle with flour until it covers the entire inner surface of the mold and the excess is removed

3- In a mixing bowl, add flour, brown sugar and cinnamon

4- Rub the mixture with the butter until the mixture resembles breadcrumbs.

5- Take about 2 tablespoons of the mixture and set aside for garnishing.

6- Whisk together the milk, eggs and vanilla extract, then add to the dry ingredients. Stir gently until all ingredients are incorporated.

7- Pour the mixture into the mold that was prepared in advance, and sprinkle the flour mixture, which was left for decoration.

8- Place in the oven and bake for 30 minutes or until the cake feels squishy when lightly touched in the center.

9- Leave it until it cools a little in the pan, then take it out and serve.

And two health and wellness