On the first days of rain... 5 useful tips

Arabia Weather - On the first day of rain, the sky turns into an imaginary art arena, where the rain plays the tones of nature, the world awakens with a new spirit, and the whispers of rain are embodied in beautiful moments that envelop the earth in their simplicity and beauty, but how can we make the most of these special moments? ? Here are five useful tips that will allow you to enjoy these beautiful times in good health.

5 useful tips when it rains

• Boost immunity

Immunodeficiency is a major cause of diseases and infections in the rainy season, as excess humidity causes an increase in the spread of coughs, colds, and fever. To boost immunity, try some home remedies such as adding garlic to soup and eating ginger with tea.

• Eat vegetables

Make eating cold vegetables part of your eating routine, as this is one of the basic tips recommended by experts, as eating vegetables such as squash and citrus fruits boosts immunity and provides many health benefits.

• Drinking water

Make sure to drink water continuously during the rainy season. It is also preferable to boil water to purify it from impurities, as boiling water at home is the best way to avoid multiple diseases that can appear as a result of water pollution.

• Eat alternative dairy products

In the rainy season, consuming milk may cause indigestion, so choose alternative dairy products such as cheese, fresh yoghurt and yoghurt, as these products help improve the digestion process and maintain your health.

• Herbal tea to boost immunity

Replace regular tea with herbal tea to benefit from its health benefits. Herbal tea is an excellent option to boost immunity and improve overall health. Avoid regular hot drinks, and switch to this healthy choice.

Also know:

8 benefits of rain water that you did not know

What is the secret behind our feeling of freshness in the air after rain?

Sources:

maydensupport