On World Diabetes Day... What is the impact of weather changes on diabetics?

2024-11-14 2024-11-14T09:37:06Z

Arab Weather - On World Diabetes Day, which the world celebrates on November 14 of each year, the importance of this disease emerges as one of the major health challenges globally, as the World Health Organization estimates that 64 million adults and 300,000 children and adolescents suffer from diabetes in Europe alone, and complications of the disease caused the death of about 186,000 people in 2019, and these numbers are expected to double with the passage of time and the increase in risk factors.

Diabetes is a chronic disease in which high blood sugar levels damage blood vessels, affecting various organs in the body. Among these complications, the so-called "diabetic foot" is one of the most dangerous for patients, as it causes ulcers that are difficult to treat and may lead to amputation. With the increasing rates of infection, it is increasingly important to highlight the impact of weather changes on diabetic foot patients, who are more sensitive to temperature fluctuations.

How does hot weather affect diabetic foot patients?

Temperatures in some areas are reaching record levels, which poses a challenge to the health of diabetics. Hot weather causes the body to lose fluids more quickly, which can raise blood sugar levels due to dehydration. As the temperature increases, sweating increases, which can cause dry skin and cracked feet, a serious problem for diabetics, as it increases the risk of bacterial infections and inflammation in the event of small cuts or sores.

Physical exertion in hot weather can also negatively affect blood sugar control, as the body's response to insulin changes and blood sugar levels become more likely to drop. Therefore, diabetics are advised to avoid going out during peak heat hours and to ensure they drink enough water to stay hydrated.

The effect of cold weather on diabetic foot patients

In cold weather, diabetics have other problems that can make diabetic foot complications worse. Cold causes blood vessels to constrict, which reduces blood flow to the extremities and makes it harder for the body to stay warm, which is crucial for diabetics. Reduced blood flow means less oxygen reaching the tissues, making it harder for wounds and ulcers to heal and potentially increasing the risk of infection.

Sudden changes in weather, whether extreme cold or heat, can affect the effectiveness of the insulin used. Therefore, patients must keep their medications at appropriate temperatures and follow storage instructions to ensure their effectiveness.

Tips for Diabetic Foot Patients to Adapt to Weather Changes

To reduce the negative impact of weather on diabetic foot patients, some tips can be followed:

Maintaining hydration: You should drink sufficient amounts of water regularly, especially on hot days, to avoid dehydration.
Wear appropriate shoes and socks: In cold weather, it is preferable to wear warm socks and loose shoes to stimulate blood circulation, while in hot weather, well-ventilated shoes should be worn to avoid sweating of the feet.
Check your feet regularly: It is recommended to check your feet daily to detect any changes or wounds, and avoid leaving them untreated.
Use medical moisturizers: To avoid dryness and cracks, you should use special medical moisturizers suitable for the sensitive skin of diabetics.
Avoid exposure to the hot sun: It is preferable to avoid exposure to direct sunlight during the noon hours and to wear a hat and light clothing that covers the entire body in hot weather.

Importance of World Diabetes Day

World Diabetes Day aims to raise global awareness about the disease, as efforts come together to support patients and provide appropriate care. Under the theme of “Breaking Barriers, Bridging the Gaps” this year, the World Health Organization seeks to emphasize the need for all patients to have access to treatment and care, especially in light of the increasing number of people with diabetes around the world, which has reached more than 400 million people.

Ultimately, providing supportive care, modifying lifestyle and avoiding risk factors is the best way to protect diabetic patients from complications, especially in light of current climate changes.