In Ramadan ... 5 foods that help you boost your immunity against corona

Arab Weather - With the approaching month of Ramadan and the continuation of coronavirus infection in the world, which continues to increase dramatically and rapidly, taking daily precautions such as washing your hands, social distraction, exercising and getting enough sleep is the key to reducing the risk of infection .

Maintaining a healthy diet to help boost your immune system may also give you an edge in fighting corona infection, but it is important to note that no research has been done on foods that specifically help to fight COVID-19 .

However, previous studies have found that eating certain foods can improve your health and boost your body's ability to fight other viruses

Here are 5 expert food to store during your next trip to the grocery store and make sure to eat it during Ramadan.

5 foods that help you strengthen your immune system against corona, you must keep eating during Ramadan:

Red pepper

Red pepper is one of the most foods rich in vitamin C, and many studies have found that vitamin C or C is one of the vitamins that boost the immune system’s strength in the body.

Broccoli

Broccoli is also rich in vitamin C, as it is full of phytochemicals and antioxidants that support our immune system, and it also contains vitamin E.

Chickpeas

Chickpeas contain lots of protein, which is an essential nutrient made from amino acids that help the growth and repair of body tissues.

Chickpeas are also full of zinc, which helps the immune system control and regulate immune responses

the strawberry

Strawberries contain vitamin C, which is necessary to strengthen your immune system, because it can help protect cells from damage caused by free radicals.

Finally, garlic

Garlic contains many health benefits such as lowering blood pressure and reducing the risk of heart disease, as it boosts immunity in the human body because of the high concentration of sulfur-containing compounds in it