How to avoid heart attacks in the winter?

Arab Weather - through this article, we learn how to avoid heart attacks in the winter season?

Overexertion

Winter sometimes causes overexertion for some; As you walk actively in the face of strong winds, clear the walkway, push the car out of the ice, and stress increases the heart's demand for oxygen. "If there is a blockage in the heart artery that reduces blood flow to the heart muscle, the supply present may not be sufficient to meet the demand," says Dr. Zussman. And many people have clogged arteries that they don't know about .

The solution :

Be especially wary of stressing yourself outside during the winter season, especially if you have risk factors for heart disease such as smoking, high blood pressure, high cholesterol, diabetes, family history and obesity .

Danger of exposure to cold

When the body is suddenly exposed to cold temperatures, the blood vessels in the body begin to constrict .

The solution :

• Never go out the door completely without your winter clothes
• Put on your coat, hat, and gloves

Danger of overheating

• While it is important to wear warm clothes in cold weather, it is also important to avoid overheating; For example, resulting from physical activity .
• If you get overheated in the winter, your body will need to get rid of that extra heat. Too much clothing can prevent this, causing blood vessels to dilate, causing blood pressure to drop significantly .
• When blood pressure is low, it can reduce the blood supply to the heart, potentially leading to a heart attack .

The solution :

• Put the clothes on in layers, and if you start to sweat, take off a layer of clothing so that your body cools a little, then replace that layer
• Going home and rest when the heat occurs

flu

• A bout of seasonal flu can trigger a heart attack in people who already have heart disease .
• The flu can cause a fever, which causes the heart to beat at a faster rate (which increases the heart's demand for oxygen) .
• The flu can also cause dehydration, which may lower blood pressure (that is, lower the oxygen supply to the heart) .

The solution :

Try to avoid the flu by always washing hands with soap and water, and getting the flu vaccine. And if you develop flu symptoms, such as a high body temperature, cough, or body aches, contact your doctor immediately, and take the antivirals that he prescribes for you. Avoid dehydration by drinking lots of fluids, or eating foods rich in water, such as fruit or soup

Not taking medications

• Very cold weather may prevent you from continuing to see your doctor or get your medication as scheduled .
• If you do not take your medications and do not control your blood pressure adequately, this may increase the risk of a heart attack .

The solution :

• In the winter months, it is best to have enough medicine to not run out in case the weather is bad outside .
• Don't wait until the last minute to get enough medicine, especially if bad weather makes transportation a problem .

Winter healthy habits

• Winter can have a negative effect on good health habits .
• The weather may prevent you from exercising regularly .
• Holiday parties may result in eating more calories, more harmful fats, or more salty food .

Try to maintain healthy habits with a few winter arrangements :

• Start your workout program at home, or take a walk inside a local shopping mall nearby .
• Avoid overeating during parties, and eat a healthy snack before going to the party in order to reduce your appetite for unhealthy foods, use small plates, avoid alcohol, and avoid sitting too long at the dining table .

Source: Cura