How to avoid wasting food during Ramadan?

Weather of Arabia - The month of Ramadan is a month characterized by many good qualities such as fasting, worship, and getting closer to God. Islamic teachings encourage economy and self-control, especially with regard to food. However, the habit of wasting food appears in many homes, as the month of fasting becomes a period of extravagance and waste in consumption. the food.

In this month, the breakfast of fasting people is filled with different types of food a few minutes before breakfast time, and at the end of the meal, much of this food ends up in the trash. This behavior contradicts the values of moderation and humility that religion encourages, and reflects a pattern of irresponsible consumption. .

This problem requires community awareness and efforts to change consumer behaviors, and this can be achieved by enhancing awareness of the importance of economy and modesty in food consumption, and encouraging initiatives that reduce food waste, such as donating excess food to the poor and needy. It is also possible to enhance the trend towards sustainable and healthy foods, which Promotes physical health and preserves the environment.

As a matter of religious obligation and social responsibility, the individual and society as a whole must work together to change this consumerist culture and contribute to building a more conscious and moderate society. From this standpoint, in this article we will provide you with some tips that may help you overcome this habit and reduce food waste

Simple steps to reduce food waste during Ramadan

• Prepare a shopping list : Before going shopping, prepare a list of the food items you need, as this list may help you limit random and excessive purchases.
• Avoid shopping when you are hungry : Avoid going shopping when you are hungry, as this can lead to excessive and thoughtless purchasing.
• Avoid buying excessive quantities : Buy only what you need for several days, and avoid buying in large quantities that exceed your needs.
• Prefer frequent visits to the market : Make frequent visits to the market instead of making large shopping trips once a month.
• Eat fresh food at the right time: Buy fresh produce and eat it at the right time to avoid waste.
• Economical cooking: Cook only the right amount and avoid preparing large quantities that end up being wasted.
• Donate surplus food: When organizing parties, coordinate with charitable organizations to donate excess food to those in need.
• Awareness and changing habits: Changing consumer habits requires continuous awareness efforts to correct misconceptions and enhance awareness of the importance of the economy and social responsibility.

Read also:

Important tips to prepare your body for fasting during the month of Ramadan

In the holy month of Ramadan.. Avoid irritable bowel syndrome while fasting

Sources:

bbc