Don't forget to drink water even in winter!

Arabia Weather - Many people may unintentionally neglect drinking water in the winter, due to the low temperatures and the lack of feeling of thirst as clearly as in the summer. However, the importance of drinking water in the winter is no less important than in the summer due to the important benefits that water provides to the human body

Among the important benefits of water for the human body is that it helps us feel warm, combats laziness, strengthens the body’s immunity, and prevents weight gain.

Benefits of drinking water in winter

Water helps you feel warm

Research indicates that the effects of water loss appear similarly in all climate conditions, whether the environment is hot or cold. In the summer, hot weather causes the body to lose water. On the other hand, factors such as physical activity, exposure to extreme cold, water loss from the respiratory system, and the effects of psychological stress may cause fluid loss in the winter and cause a disturbance in the body’s temperature regulation.

Therefore, consuming sufficient amounts of water during the winter can contribute to maintaining body warmth and regulating body temperatures.

Water fights laziness

In winter, the body often becomes sluggish and shows a lack of activity, tending to use less energy to meet its vital needs. Water's role is to stimulate activity and increase vitality, as it helps compensate for lost fluids and deficiencies in our body. In addition, it contributes to preventing symptoms of dehydration, such as exhaustion, fatigue, and exhaustion, which are clear signs of fluid deficiency in the body.

Water flushes toxins from the body

Water helps remove toxins from the body. Although it cannot directly slow down the activity of harmful substances, the kidneys and liver filter toxins using water as a catalyst. Therefore, when the body suffers from a lack of water intake, the detoxification process is negatively affected, which may cause health problems. Experts advise on the importance of consuming sufficient amounts of water throughout the day to enhance the effectiveness of the processes of eliminating harmful toxins from the body.

Water is important for skin health

Cold air and low temperatures in winter are challenging for skin health, as the skin can absorb more water. These conditions result in dry skin and problems such as winter rash and peeling or cracking of the skin. These problems can be painful and annoying, and also affect the appearance of the skin. Experts recommend adequate water intake, about eight cups per day, to help prevent water loss and keep the skin hydrated. These measures help promote healthy skin and prevent chronic winter skin problems.

Water treats constipation

Vitamin D deficiency can be associated with digestive problems, such as constipation. In winter, vitamin D levels decrease, perhaps as a result of shorter daylight hours and the use of heavy layers of winter clothing. A study shows that water intake can play a role in preventing and treating chronic constipation. Water can help promote digestion and facilitate excretion, reducing the incidence of constipation and alleviating its associated symptoms.

Water maintains weight

Good hydration of the body is linked to losing weight mainly by breaking down body fat, through the metabolic process where cholesterol is broken down by water, and water is used to regulate energy and heat in the cells. Drinking water during the winter shows benefits in preventing recurring weight gain during this season, and it can also contribute to providing the body with the necessary energy. To achieve the best results, experts advise drinking warm water.

Water maintains the body's immunity

The immune system is greatly affected in the winter, which affects the strength of its response to environmental challenges and makes it difficult to resist pathogens. Water plays an essential role in supporting immune functions and improving its strength.

Water significantly affects several aspects of the body's internal functions, such as maintaining body temperature and facilitating biochemical reactions. Water is also involved in transporting necessary nutrients to cells, and contributes to the formation of saliva, which is necessary for proper digestion. In addition, water plays a role in providing lubrication to joints and spinal cords, and stimulates the production of mucous fluids that protect the mucous membranes and eyes.

When these internal bodily functions work efficiently, the positive effect on immune strength increases naturally. Therefore, it appears that drinking sufficient amounts of water plays a vital role in supporting the immune system and improving its readiness to face various challenges during the winter.

Source: websites