To increase the fat burning rate in the winter, follow these methods

<p style=";text-align:left;direction:ltr">ArabiaWeather.com- Many people gain weight in <strong>the winter</strong> for several reasons, including eating too much food, especially carbohydrates, and avoiding <strong>exercise</strong> . This increase, although small every year, accumulates over the years.</p><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">In order to increase the rate of fat burning</span> <span style="line-height: 1.6em;">, clinical nutrition consultants presented 4 quick ways to increase the rate of burning fat and grease very effectively in the winter season, as follows:</span></p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>water</strong></p><p style=";text-align:left;direction:ltr"> Drinking water constantly is an effective factor in getting rid of excess weight even without exercising, as studies have shown that people who drink two glasses of water before eating can lose 11 kilograms of their weight within a month.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Chili pepper</strong></p><p style=";text-align:left;direction:ltr"> Hot pepper helps burn 75% of the calories in your meals.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>green apple</strong></p><p style=";text-align:left;direction:ltr"> Eating a green apple daily makes you feel full for long periods of the day, and it is low in calories.</p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <strong>Eat in a sitting position</strong></p><p style=";text-align:left;direction:ltr"> This helps you to eat slowly, in contrast to eating it while standing, as this position often causes you to eat food unconsciously and focus on the amount of calories that are entered into the body.</p><p style=";text-align:left;direction:ltr"></p>