For a successful `diet` in the summer ... here are 6 clever tricks to reduce hunger

<p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;"><strong>Weather of the Arabs</strong> - There are many <b>diet</b> and weight loss <b>programs</b> that different sites provide to us, which are mastered by the ways, means, and names they provide. Food.</span> </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">Nutritionists believe that a program that focuses on losing weight while hunger persists will not work long, as a person will not be able to endure hunger for long.</span> </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D8%B9%D8%B5%D9%8A%D8%B1-%D8%AE... vegetable juice that relieves you of fat in a week</a> </p><p style=";text-align:left;direction:ltr"></p><h2 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">What are the best ways to reduce hunger?</span></strong> </h2><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">There are several tips that should be taken to follow in order for &quot;Dieting&quot; to lose weight while feeling full, the most important of which are:</span> </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Cinnamon</span></strong> </h3><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">It is the addition of cinnamon <strong>&nbsp;</strong> On foods is important; Its work is to slow down the process of digesting food and delay the feeling of hunger for a long time because it helps in maintaining blood sugar levels.</span> </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Stay away from sugar</span></strong> </h3><p style=";text-align:left;direction:ltr"> Sugars contribute to a faster feeling of hunger; It raises and lowers sugar levels quickly in the blood. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Drink plenty of water</span></strong> </h3><p style=";text-align:left;direction:ltr"> Be sure to <b>drink water</b> every hour; This makes the person feel full for a longer period, and it is also necessary to flush toxins out of the body. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Stay away from white bread and replace it with black bread</span></strong> </h3><p style=";text-align:left;direction:ltr"> Care should be taken to eat no more than 250-300 grams of black bread per day, with an emphasis on eating the brown bread core; It contains vegetable protein, fiber, minerals and vitamin B. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong><span style="line-height: 1.6em;">Eat slowly</span></strong> </h3><p style=";text-align:left;direction:ltr"> Eating quickly speeds up feeling full, and therefore eating more. It does not help to absorb the nutrients needed for the body. </p><p style=";text-align:left;direction:ltr"></p><h3 style=";text-align:left;direction:ltr"> <strong>Avocado</strong> </h3><p style=";text-align:left;direction:ltr"> <span style="line-height: 1.6em;">Avocado eating reduces hunger; It contains a large amount of vitamins and minerals, such as folic acid, vitamin C, vitamin K, vitamin B6 and copper, in addition to fiber.</span> </p><p style=";text-align:left;direction:ltr"></p><p style=";text-align:left;direction:ltr"> <a href="https://www.arabiaweather.com/ar/content/%D9%83%D9%8A%D9%81-%D8%AA%D9%82... to protect yourself from the summer heat and sunstroke?</a> </p>