For a successful `diet` in the summer ... here are 6 clever tricks to reduce hunger

Weather of the Arabs - There are many diet and weight loss programs that different sites provide to us, which are mastered by the ways, means, and names they provide. Food.

Nutritionists believe that a program that focuses on losing weight while hunger persists will not work long, as a person will not be able to endure hunger for long.

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What are the best ways to reduce hunger?

There are several tips that should be taken to follow in order for "Dieting" to lose weight while feeling full, the most important of which are:

Cinnamon

It is the addition of cinnamon   On foods is important; Its work is to slow down the process of digesting food and delay the feeling of hunger for a long time because it helps in maintaining blood sugar levels.

Stay away from sugar

Sugars contribute to a faster feeling of hunger; It raises and lowers sugar levels quickly in the blood.

Drink plenty of water

Be sure to drink water every hour; This makes the person feel full for a longer period, and it is also necessary to flush toxins out of the body.

Stay away from white bread and replace it with black bread

Care should be taken to eat no more than 250-300 grams of black bread per day, with an emphasis on eating the brown bread core; It contains vegetable protein, fiber, minerals and vitamin B.

Eat slowly

Eating quickly speeds up feeling full, and therefore eating more. It does not help to absorb the nutrients needed for the body.

Avocado

Avocado eating reduces hunger; It contains a large amount of vitamins and minerals, such as folic acid, vitamin C, vitamin K, vitamin B6 and copper, in addition to fiber.

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