What is the best time to exercise in Ramadan?

Arab Weather - There are two convenient times to exercise in Ramadan. You can choose the best time for your quality of life.

The best time to exercise in Ramadan?

Misconceptions about drinking juices must be corrected during Ramadan

• The first good time to exercise in Ramadan

It is an hour before breakfast, but it is preferred that this be done in a cold and humid environment in order to avoid the health problems that may occur. It is also preferable not to exercise before breakfast if people suffer from diabetes or other chronic diseases. After exercising he loves to have breakfast on a cup of milk with dates or a cup of coconut syrup.

• The second good time to exercise in Ramadan

It is two hours after breakfast: here the body has got the necessary energy from the food, and therefore you can exercise the sport you want, whether it is light or harsh. This method helps to burn the fats obtained from food.

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