What is the best temperature for sleeping?

Arabia Weather - The moment of sleep comes every night as a key to the world of rest and relaxation, where the body and mind return to find their calm and tranquility, and in an attempt to improve the sleep experience, many begin to think about the fine details, and among these details, the room temperature emerges as an essential element in determining the quality of that experience. At night, if you are wondering what the secret behind deep, restful sleep is, the question that arises is: “What is the best temperature for sleeping?”

To understand how a balance can be achieved between coolness and warmth, to ensure a good night’s sleep , we will take a look at scientific research that highlights the effect of core body temperature, and how it can play a decisive role in our control over our dreams. The period of rest and calm begins by understanding the depths of this important aspect of sleep. Our daily life, let's get ready to explore the best sleeping temperature and enjoy a good and restful night.

The effect of room temperature on the sleep experience

The effect of bedroom temperature can be a part of your sleep experience, as most doctors consider the best bedroom temperature to be around 65°F (18.3°C). These values may vary slightly from person to person, but common advice is to keep Room temperature is between 60 and 68 degrees F (15.6 to 20 degrees C) to achieve comfortable sleep.

For infants, they may benefit from a room temperature a degree or two higher, around 69°F (20.5°C). Infants are more sensitive to room temperature changes; Due to their small bodies and growth.

Very high room temperature for infants should be avoided, as it may increase the risk of sudden infant death syndrome (SIDS) . It is preferable to use suitable sleepwear, adjust the thermostat carefully, and avoid using blankets. Parents can monitor their child’s temperature during the night by touching his stomach or back. From his neck.

As infants grow older, they begin to experience a minimum core body temperature, which is around 97.5°F (36.4°C) and during sleep, similar to adults.

Temperature affects the sleep cycle through the circadian rhythm, which depends on the harmony between light and darkness, and is controlled by the brain. Some research indicates that babies reach thermal maturity at the age of 11 weeks , when they begin to achieve a lower body temperature. During sleep, similar to adults.

Core body temperature and natural cooling processes during the night

Your core body temperature generally ranges around 98.6 degrees Fahrenheit (37 degrees Celsius), but fluctuates by about 2 degrees Fahrenheit during the night. The temperature drop begins two hours before bedtime, and this coincides with the secretion of the sleep hormone melatonin, as your body temperature continues. It decreases during sleep, reaching a low point in the early morning, then gradually rising with the coming of the morning. Lowering the room temperature during the night, and these natural fluctuations in temperature is an effective way to improve sleep quality.

As the body cools itself during sleep through a process called vasodilation , where blood flow to the extremities is increased, which indicates to the body that sleep time is approaching, the importance of this process is highlighted in determining the comfort of sleep, and reflects the effect of room temperature on the body’s ability to regulate Its temperature, and if the room is too hot, this leads to discomfort and insomnia, which hinders the ability to fall asleep and leads to an uncomfortable sleep experience. In general, the room temperature can affect the quality of sleep and the distribution of time between the different stages of sleep, which makes creating an environment Warm and cozy is the key step towards promoting a healthy and comfortable sleep experience.

Tips for maintaining the bedroom temperature

• Effective use of curtains
• Close leaky openings in windows and doors
• Wood burning stove and stove
• Turn the ceiling fan in reverse direction

Bedroom temperature is shown to play a crucial role in sleep quality and your night's rest with the ideal temperature hovering around 65°F (18.3°C) , but each person's needs can vary slightly and for babies, it is preferable to maintain a slightly higher and controlled temperature. At temperature and following healthy sleep habits, you can promote a comfortable and beneficial sleep experience.

Remember that listening to your body's needs and setting a suitable sleep environment can greatly contribute to improving the quality of your daily life and making you happy.

Also know:

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10 ways to reduce your electricity bill during the winter

Sources:

sleepfoundation

suryapi