Drinks you should avoid when thirsty

ArabiaWeather - Eve Home - Staying hydrated is vital to maintaining your health and feeling your best, and although water is the ideal choice for hydration, there are many other fluids that can contribute to achieving this goal, however you must be careful. Some drinks that may lead to dehydration.

5 drinks to avoid when feeling thirsty:

• Sugary drinks

Sugary drinks, such as sodas, energy drinks, and sweetened tea, can lead to dehydration, says registered dietitian Brittany Lubeck, MS , RDN .

“Beverages containing fructose and glucose, two types of sugar commonly found in sugary drinks, have been linked to worsening dehydration.” These drinks often contain high amounts of sugar, and when you drink a sugary drink, your body needs to dilute the sugar by drawing water from your tissues. , which can lead to dehydration over time, and drinks like soda have been shown to increase oxidative stress on the kidneys, which are organs that play an important role in your hydration status, and of course, it is okay to drink a sugary drink in moderation.

• Drinks containing caffeine

Caffeine is considered a diuretic. However, the good news is that the liquid you drink from your morning cup of coffee compensates for this effect. In fact, drinking two or three cups of coffee does not seem to affect the hydration of the body, as problems arise when consuming excessive caffeine, which may lead to To dehydration, it is recommended to limit excessive consumption and drink plenty of water after consuming coffee, tea, energy drinks, soda, and other drinks that contain caffeine.

• Alcohol

Alcohol is another diuretic that forces you to go to the bathroom more frequently. Alcohol directly inhibits vasopressin, an antidiuretic hormone that helps with water retention. If you do not drink water or other hydrating beverages with alcohol, you may find yourself becoming dehydrated, so it is best to Drink a glass of water while drinking alcoholic beverages, or drink drinks that contain a lower percentage of alcohol, and adhere to the recommended limit of one drink per day for women and two drinks for men.

• Energy Drinks

Energy drinks often contain high levels of caffeine and sugar, as caffeine increases urination, while sugar can lead to an imbalance in fluid levels, so it is recommended to choose natural energy-boosting alternatives such as green tea, matcha, or coconut water.

• Fruit juice

While fruit juice can be hydrating, some varieties, such as fruit juice, lemonade, juice cocktails, or fruit-flavored drinks, can contain a lot of added sugar. As with the other drinks on this list, sipping them throughout Today it can contribute to dehydration, not to mention that sugary fruit juices are also associated with increased calories.

Instead choose whole fruits whenever possible; To make sure you're still getting fiber and other nutrients that help keep you hydrated.

See also:

6 types of fruits that we eat wrongly

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