Tips to avoid headaches during the summer

Arab weather - a natural occurrence during the summer, headache, caused by high temperatures, especially when long and continuous exposure to sunlight.

How can we avoid headaches during the summer?

• Keeping the body hydrated, nothing works best to prevent headaches during the summer as drinking enough water, because dehydration affects the normal functioning of the body and has a direct effect on the balance of blood pressure, which causes headaches.
• Avoid soft drinks and excessive drinking of tea and coffee, as it increases the dryness of the body, because these drinks are diuretic and lose the body a lot of water.
• Not being in direct sunlight for a long time, this is the main cause of headache with feeling tired during the summer, a hat must be worn on the head.
• Eat a balanced diet, to include water-rich fruits and vegetables such as melons, melons and cucumbers, as they are good sources for maintaining a body moisture in the summer.
• Drinking low-sugar juices, they are rich in vitamins and minerals and help prevent the feeling of headache in the summer and maintain the balance of the body.
• It is preferable to exercise in the morning away from the sun, because exercising in the hot sun makes you feel tired and dehydrated.