Tips for a healthy grill on Eid al-Adha

The ritual of the Arabs - Arab and Muslim countries celebrate Eid al-Adha, in which sacrifices are sacrificed and distributed to others, which makes eating grilled meat an appropriate opportunity on the feast, where "barbecue" is a pleasure for them, whether by preparing meat and preparing fire and observing barbecue and ripening its distinctive aroma, or Delight in eating and tasting it after ripening on charcoal.

The wrong way to roast is harmful to your health

Grilled food may pose a health risk, and therefore many things must be taken into account while preparing it. For those who like to roast:

• Lifting the meat from the barbecue grill once you notice its ripening, the darker the color of the meat, the greater the probability that it contains harmful substances such as amines and polycyclic aromatic hydrocarbons, which are suspected to lead to cancer.
• In order to maintain the safety of grilled foods from toxic materials, meat containing fat as well as seasoned on grill plates must be placed or wrapped in aluminum foil instead of placed on the grill grid directly, because the fall of fats or oils in the marinade on the glowing charcoal causes burning And then the fumes containing toxic hydrocarbons escalated and stuck to the meat and then reached the human being when consumed, according to the German Nutrition Association.
• Be careful not to grill salted meat or sausage, as this can cause carcinogenic nitrosamine, and dark or burned areas should be removed from the grilled meat before eating.

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