Tips to ensure you drink enough water

Arabia Weather - Medical professionals recommend drinking about 1 to 1.5 liters of water per day, and 10 tips to help you ensure you drink enough water

Don't wait until you feel thirsty to drink water

1. Thirst is a warning signal from the body, when you feel this feeling the body is already dehydrated and the feeling is almost too late.
2. Don't wait until you feel thirsty to drink water, but make it a normal habit.
3. Drinking small amounts of water throughout the day is better than swallowing large amounts of water at once while you are very thirsty.

Take a water bottle or bottle with you daily

1. When you are at work or during the day with other activities, it is often easy to forget to drink water regularly.
2. Having a bottle of water ready every morning in your bag or at your desk, this method will ensure that you drink regularly throughout the day.

Drink as much as you want

1. The body is made up of 60% water, and this gives an idea of how important water is in keeping the body in good shape.
2. Sweating, urinating, and breathing are all ways in which the body can permanently expel water.
3. This is why most medical professionals recommend drinking as much water as you want throughout the day, and you don't have to worry because it's hard to drink a lot of water because your stomach has the normal limit after all.

Drink different types of fluids

In addition to water, you can drink a little mix of tea, infusions with herbal syrups and coffee, which are also fluids for your body.

Broths and soups are good to drink in cold fall and winter

Adjust water consumption according to your activities

1. When physical exertion increases, this contributes to faster dehydration of the body due to sweating.
2. Even if you don't feel thirsty; Drink water before you feel thirsty.
3. Drink regularly during and after exercise.

Eat some fruits

By eating fruits, a person has provided his body with fluids, especially fruits rich in water, such as:

1. watermelon
2. cantaloupe
3. peach
4. pear
5. orange

Add to water the special flavor you want or your own

If you like water alone, don't take flavored water, as flavored water is often sweetened with sugar; So make sure you take flavored water that is sugar-free.

In another way, add a slice of lemon or orange or some mint leaves to the glass of water to give it a special flavour.

There are different types of alternative to water

Mineral or sparkling water, there are many different types of water, so don't get bored; Rather, switch between these types on a regular basis.

Drink plenty of water when you are not feeling well

Such as suffering from diarrhea, vomiting and fever during which the body can lose large amounts of water, and in these cases the fear of dehydration is present.

When you are sick you should drink enough water.

If you have a fever for example; Drink half a liter for every degree above 37 ° C.

Adjust water consumption according to weather conditions

From 30°C or higher, the body dries out more quickly due to sweating. It is recommended that you drink more when the weather is hot.

medical