Important advice for a healthy fast in the month of Ramadan

2020-05-02 2020-05-02T07:26:22Z
وداد السعودي
وداد السعودي
محرر أخبار جوية- قسم التواصل الاجتماعي

Weather of Arabia - The holy month of Ramadan should be used to follow a healthy and balanced diet that contributes to improving the health of the individual and resting his digestive system, as well as avoiding excessive eating, and consequently a set of health advice that helps fasting people to maintain their health.

 

In Ramadan ... Warning against drinking large quantities of water directly at Iftar

 

Important advice for a healthy fast in the month of Ramadan

  • Follow the Sunnah of the Prophet with breakfast on water and dates, as it is a quick source of sugars that reduce hunger.
  • Eating breakfast in two stages, separated by performing the Maghrib prayer.
  • Diversity, balance and integration of nutrients at the table.
  • Making sure to perform Tarawih prayer, as it helps the fasting person to digest food and restore vitality and activity to the body.
  • Relax for a short time after breakfast and avoid sleeping.
  • Ramadan is an opportunity to stop smoking.
  • Not eating too much fatty foods and sweets.
  • Eating suhoor helps prevent fatigue and headache during the day.
  • Avoid spices and spices, especially when suhoor, as it increases the feeling of thirst.
  • Eat high-fiber foods to avoid constipation.

 

Watermelon: your secret weapon to prevent thirst during Ramadan

 

 

This article was written originally in Arabic and is translated using a 3rd party automated service. ArabiaWeather is not responsible for any grammatical errors whatsoever.
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