Is the best time to have breakfast at 9 am and dinner at 7 pm?

ArabiaWeather - In the world of food and nutrition, there is increasing interest in the timing of eating and its impact on our general health. Experts sometimes advise eating breakfast at nine in the morning and dinner at seven in the evening. Although these guidelines may seem simple, they have major impacts on our lifestyle and our jobs. Our vital systems, and in this article, we will explore the reasons behind these time guidelines for eating, and how they can contribute to improving overall health and increasing energy? How can these simple steps enhance overall wellness and achieve positive effects on the body and mind?

Why is it recommended to eat breakfast at nine in the morning and dinner at seven in the evening?

A scientific study conducted in the United Kingdom showed that restricting eating all meals within only 10 hours of the day, while abstaining from eating during the remaining hours, contributes to improving the general mood and increasing the body’s energy. The research team from Imperial College London reported that setting a specific period of time An eating schedule of 10 hours a day could allow individuals to eat breakfast at 9 a.m. and finish eating by 7 p.m.

Intermittent fasting is generally a diet used to achieve health benefits, especially with regard to weight loss.

Intermittent fasting

Many people practice “intermittent fasting,” which means stopping eating food and liquids for certain hours and limiting themselves to water and non-calorie drinks during periods of fasting. This method also includes eating some beneficial oils and fats such as olive oil, black seed oil, and MCT oil, in addition to To animal butter or animal ghee.

Although many try this dietary method with the ambition of achieving benefits such as weight loss and reducing waist circumference, some face challenges that make them retreat from this approach, and some miss the desired results in terms of weight loss, which prompts them to return to a previous dietary pattern that relied on eating carbohydrates in large quantities. Eat large or several small meals throughout the day.

Benefits of intermittent fasting

It appears that intermittent fasting has many benefits beyond just weight loss, including regulating hormonal performance, improving insulin sensitivity, enhancing autophagy, strengthening the immune system, and reducing stress hormone levels. Individuals should consider weight loss as one of the possible outcomes. While healthy nutrition and exercise seek to achieve improvement in overall health and well-being.

Improving general mood and intermittent fasting

A study was conducted at Imperial College London, which is the largest study in the world on the benefits of intermittent fasting, and was based on conclusive evidence indicating that this dietary method can improve public health. The head of the research team, Dr. Sarah Berry, described the study as:

“Achieved without being subject to the restrictions of scientific medical experiments.”

Confirming that:

“Eating within 10 hours can improve overall mood, boost energy, and reduce feelings of hunger.”

The experiment included the participation of more than 37,000 people , who were directed to eat food for a certain period of time daily, and they showed positive results that enhance our understanding of the positive impact of a specific dietary lifestyle on psychological and general health.

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Sources:

aljazeera

alarabiya