10 benefits of tamarind juice for your health in Ramadan

Weather of Arabia - One of the most popular juices among fasting people during Ramadan is dates, which decorate their tables in this holy month. The benefits of tamarind are numerous for health and beauty.

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what are the benefits of the Indian dates?

• Mild laxative drink

Tamarind treats gallbladder disorders and helps the body cope with viral infections such as cold, high temperature, relieves constipation and improves digestion, because it contains fiber.

• Accelerates metabolism

It improves metabolism, and thus is an excellent beverage that helps reduce excess weight.

• Benefits of tamarind for diabetics

Tamarind seeds contain properties that help the body absorb carbohydrates and reduce blood glucose for diabetics after breakfast, and dates are a traditional method of treating diabetes and lowering the level of sugar in the blood. Eating dates regularly reduces the risk of diabetes-related illnesses.

• Boosts the immune system

A tamarind drink contains antioxidants that are beneficial to health in general, as it improves the immune system and treats all symptoms associated with cough, flu, cold, and others.

• For a better heart health

Tamarind prevents the process of oxidation of cholesterol inside the arterial walls and blocking them, thus reducing the incidence of coronary diseases and high cholesterol.

• Reduces obesity

Tamarind is characterized by the fact that it allows to get rid of excess weight while maintaining the muscle mass of the body.

• It improves the skin and skin

Tamarind is an ideal drink for healthy skin, as it treats sunburn and prevents edema or collects water under the skin, and cleans the skin from pimples by making a face mask because it contains vitamin "B" and "C", carotene, potassium and magnesium.

• Finally, one of the benefits of tamarind is that it purifies the blood

Due to its high content of acids, minerals, fibers and vitamin C, tamarind has properties that make it a good drink to purify blood, and it also replaces dead skin cells.

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