10 Tips to Avoid the Flu in the Fall

2024-10-06 2024-10-06T12:46:25Z

Arab Weather - With the change in weather and the onset of autumn, many people are exposed to influenza every year, the symptoms of which are similar to those of the Corona virus. In this context, experts provide ten medical tips to prevent influenza with the cold weather

Flu symptoms and effects

Influenza is an infectious disease caused by viruses. Its symptoms usually begin two days after exposure to the virus and last from one to two weeks, depending on the severity of the infection.

These symptoms may be mild or severe, and include fever, chills, cough, nasal congestion, muscle pain, headache, sneezing, runny nose, fatigue, vomiting, and tearing.

Symptoms may be more severe in smokers and alcohol drinkers, as well as in people with respiratory diseases. The virus is spread through the air through coughing or sneezing, or by touching contaminated objects and then touching the mouth or eyes.

The relationship between influenza and Corona virus

The symptoms of influenza are very similar to the symptoms of the Corona virus, which makes some people feel anxious when these symptoms appear, fearing that they are infected with Corona. However, these symptoms may differ from one person to another, and the person may already be infected with the Corona virus. Therefore, it is important to consult a doctor immediately if you suspect infection with Corona.

10 Tips to Prevent Flu in the Fall

Wearing masks: Masks must be worn in public places.
Wash your hands regularly: You should wash your hands with soap and water for at least 20 seconds, and make sure to sterilize your hands constantly.
Stay away from people who are sick: Avoid getting close to people who have flu symptoms, and maintain social distancing.
Avoid crowded places: During this period, it is preferable to stay away from crowded and closed places to prevent infection with influenza or the Corona virus.
Isolation: Individuals who have symptoms of a cold should stay home until they are sure they are safe.
Get the flu vaccine: It is recommended to get the flu vaccine to boost your body's immunity and provide additional protection.
Avoid weather fluctuations: It is preferable to avoid exposure to cold air and weather fluctuations that weaken the body against viruses.
Eat fruits and vegetables: You should eat plenty of fruits and vegetables rich in vitamin C to boost immunity.
Rest and fluid intake: If you have the flu, you should rest at home, drink plenty of fluids and hot drinks, and refrain from smoking.
Use of "paracetamol": Paracetamol can be taken to reduce fever, but if the situation does not improve or the person suffers from other diseases, a doctor should be visited.

By following these tips, you can reduce the risk of catching the flu and prevent any confusion with the coronavirus, especially in light of the cold weather and the season of viral diseases.