Arab Weather - With the arrival of autumn and the beginning of the drop in temperatures, some people begin to feel psychological and mood changes, and these changes may range from the desire for social isolation to reaching a state of laziness that prevents the individual from completing his daily tasks as required. In this article, learn about the reason for these feelings and how you can overcome them.
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This is known as “seasonal affective disorder,” a type of depression linked to the change of seasons, and most often appears in the fall and winter, according to the official website of the British National Health Insurance System (NHS).
This disorder is caused by decreased exposure to sunlight, which increases the secretion of the hormone "melatonin", which is responsible for the feeling of drowsiness, and reduces the production of the hormone "serotonin", which affects mood, appetite, and sleep.
To combat this disorder, five effective steps can be followed:
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