5 vitamins you need most in winter

Arabia Weather - With the advent of winter, many people are exposed to severe colds that may force them to stay away from home for long periods. This season is a challenge for the immune system and overall health. In order to strengthen immunity and ensure good health, the body needs to receive essential nutrients.

According to the Deutsche Welle website , low temperatures, heavy rainfall and snow, in addition to the short daylight period, cause negative effects on the mood and general health of individuals, which makes it extremely important to take care of proper nutrition during this time.

Throughout the cold months, the medical field constantly offers a group of medications and antibiotics to treat colds and strengthen the immune system, which faces real challenges in this season of the year. Despite the availability of many drug treatments, it stresses the importance of relying on some specific foods before turning to different medications. These foods contribute to strengthening the immune system and providing effective protection for the body during the winter, as indicated by several German websites.

Supporting the immune system in the winter...foods rich in vitamins

Vitamin C

Strengthening the immune system, as the “Hale Praxis” website indicates that eating lemon, orange, and red pepper, which are full of vitamin C, is necessary in the winter to strengthen the immune system and prevent winter diseases.

Vitamin A

Facing skin problems: The winter winds cause skin problems, and vitamin A appears to be a solution to this problem. This vitamin can be found in carrots, spinach, and sweet potatoes.

Vitamin D

compensate for the lack of sun; As the sun is absent in winter, compensating for vitamin D deficiency becomes important, and foods such as salmon and eggs can be relied upon to provide this vitamin.

Vitamin E

Antioxidant and skin moisturizer Vitamin E offers multiple benefits, as it not only combats dry skin, but also carries antioxidant benefits. This vitamin can be found in avocados, broccoli, and almonds.

Vitamin B6

Activating the immune system: Vitamin B6 helps activate the immune system, and can be found in rice, bananas, fish (sardines), and wheat.

Read also:

Deficiency of the sun vitamin "Vitamin D" and its relationship to depression

What is the best time to get vitamin D from sunlight during the winter?

Sources:

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