6 tips to boost immunity in the fall

Arab Weather - Autumn is considered one of the seasons for the most irritation of diseases and the most common is allergic disease that spreads in that season, and with the beginning of the autumn season the spread of influenza or the seasonal cold and the suffering of people frequently increase, as the cold is transmitted through the influenza virus through daily contact, when small drops of people fly The infected person when coughing, sneezing, or just talking, the virus becomes spontaneously in their reach and its symptoms begin to appear on them after about a week .

There are several tips that may reduce the chances of transmission, including :

• - Focus on beneficial nutrients: which would increase immunity , such as magnesium, selenium, iron or copper, it is possible to eat dietary supplements after consulting a doctor with a focus on foods that contain dried fruits and green vegetables, seafood and others.

• - Search for sources of vitamin D: The vitamin "d" an important source at all times of the year customary and that the sun represents the primary source of this vitamin, Fmdh fifteen minutes enough to extend the body its needs adequate and to consider other sources of vitamin "d" as some fish Fatty and egg yolks or bulbs sold in pharmacies, according to a prescription .

• - the adoption of a healthy diet: healthy and varied food plays an important role in strengthening the immune system, especially in this period of the year and here are advised to focus on seasonal fruits and vegetables (apples, pears, grapes, cabbage, squash, citrus, garlic and onions are very rich in vitamins especially vitamins C and E.

• - Honey: a well - known is the big benefits of honey is the most important immune booster, so do not hesitate to take a daily amount of this material task.

• - Essential oils and their importance:   Far better than any treatment, it can give you a boost to your immune system if used properly .

• Relaxation and good sleep : Giving the body an opportunity to relax while practicing daily activities such as reading, relaxation and sports, as well as spending enough hours sleeping contributes to strengthening the immune system and resisting disease .

These substances have antimicrobial effects as well as antifungal and antibacterial effects that can protect you from any number of diseases and infections that can harm your system, and some of the most effective essential oils that boost the immune system include thyme, frankincense, lemon, mint, cinnamon and eucalyptus essential oils .