ArabiaWeather - Maintaining body moisture is essential to health, but many people do not consume enough fluids every day.
The percentage of water in the body is about 60%, while water covers about 71% of the surface of the planet.
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Cartilage in the joints and disks of the spine contains about 80% water. Long-term dehydration can reduce the joint's ability to absorb shock, leading to joint pain.
With dehydration, the skin can become more susceptible to premature skin disorders and wrinkles.
Water stored in the middle layers of the skin reaches the surface of the skin as sweat as the body heats up. When it evaporates, the body cools, and scientists believe that when there is little water in the body, heat storage increases in the body and the individual is less able to withstand heat stress.
Your intestines need water to function properly. Dehydration can lead to gastrointestinal problems, constipation and an excessive heartburn. This increases the risk of heartburn and stomach ulcers.
Water is essential in the processes of sweating and removing urine and feces.
Lack of water can thicken the blood, which leads to high blood pressure.
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Minerals and nutrients dissolve in the water, giving it access to different parts of the body.
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
Among the benefits of water is that water also helps in losing weight, if it is consumed instead of sweetened juices and soft drinks. Drinking water before meals can help prevent overeating.
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Source: medicalnewstoday
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