Benefits of ginger .. Take it to treat phlegm

Weather Arabs - accompanied by seasonal winter diseases Karashh and colds and the flu emergence of many symptoms, including sputum , which causes discomfort to patients.

Nature has many substances that help these patients in the treatment and disposal of sputum , the most important of these natural materials " ginger ", which works to rid patients of this disturbing symptom, which may cause distress and the inability to breathe properly due to blockage of the respiratory tract .

Ginger contains many of the benefits of the body and can not be overlooked because of its importance, but talk only about the importance of the benefits of ginger in the treatment of sputum through several recipes:

Ginger and milk

Not only can ginger be used to treat sputum for adults, but it can also be used to treat and rid sputum in children, using fresh ginger and milk, preferably also fresh, mixed together and put on fire to boil.

This recipe is given to children over the age of one year, twice a day in the morning and evening with the addition of a little honey or sugar .

Ginger, Lemon, Honey

To take advantage of the benefits of ginger , you can add fresh ginger after peeling and cutting into small slices, to boiling water. Then cover the pot well to maintain volatile oils that benefit treatment and healing and leave the pot for ten minutes .

To soak, add two tablespoons of honey and one teaspoon of natural lemon juice and drink hot several times during the day .

Tips for preventing heart disease in winter

Ginger and cinnamon

This recipe is prepared by taking appropriate amounts of ground ginger, cinnamon, cloves and honey, all placed in a bowl and add water and the ingredients are well mixed until it becomes a coherent paste .

Place the mixture in the refrigerator and take a teaspoon of it twice a day, morning and evening, as its natural ingredients work to permanently get rid of sputum and heal it.

The previous recipes help to exploit the benefits of ginger, which has several properties that have the ability to resist bacteria and viruses and treatment of phlegm by moisturizing the throat and facilitate breathing .

Honey with lemon .. Excellent mixture to fight winter diseases