Benefits of green foods in the fall

Arab Weather - With the start of the fall season, it is recommended to eat green foods that contain chlorophyll, which activates red blood cells, which gives the body a beautiful appearance and stimulates the nutrition process, and helps the body get rid of toxins and heal wounds, and this substance also works to treat many diseases, such as urine Diabetes, ulcers, wounds, skin diseases, and bad breath .

The most beneficial green foods :

Avocado : This fruit is rich in vitamin E and it maintains the softness and smoothness of the skin, and works to reduce wrinkles that appear on the face due to aging, as it can be used for that by mixing it with cocoa butter, and applying it to the face.

Broccoli : It is rich in vitamins that strengthen cell organs in the body and can help prevent birth defects at birth and improve the ability of the body's immune system, as it is a great source of many vitamins, such as vitamins A, B, C, E and K in addition to iron and calcium Potassium and manganese .

Spinach: Rich in fiber, folic acid, and vitamins A and C, in addition to its benefits in improving digestion, it is also a treatment for constipation and diarrhea. Leafy vegetables have anti-inflammatory properties .

Guava : The fruit with tremendous therapeutic benefits, it is a tropical fruit with a high effect in controlling weight, and also helps in regulating bowel movement, it has properties that protect a person from cancer, in addition to preventing heart disease, diabetes and skin problems .

Green tea : It is considered an antioxidant, and it has the effect of reducing inflammation, aids in digestion, improves the ability of the immune system and strengthens cell parts, and green tea has been proven to be a treatment for rheumatoid arthritis and reduces the risk of heart disease and skin cancer .

Cabbage : It is a food rich in vitamin K and C , and several studies have shown the ability of cabbage to reduce the risk of cancer of the bladder, lung, colon, breast and ovaries, and cabbage can treat allergies, constipation, colds, cough, rheumatism and depression .