Cabbage diet to melt fat very quickly in winter

Weather Arabs - is the cabbage of winter vegetables full of health benefits, which contains vitamin "C" , which protects against cold diseases, and low calories do make diet cabbage and one of the most important food systems that can be performed by a person in the winter.

In light of the many diets developed by specialists to get rid of excess weight and in record time, this diet is one of the fastest ways to lose weight; it takes only one week to get rid of excess weight.

No need to diet in winter with these mixtures

But is the cabbage diet healthy and contains all the nutrients and why shouldn't it last more than a week?

Actually, the green and red cabbage diet depends on one type of food, which limits the acquisition of more calories, but at the same time, the body loses a lot of important nutrients such as proteins, vitamins, minerals and carbohydrates, because the cabbage is unable to supply the body, which is dangerous On human health if more than one species persists in this diet.

Learn about the damage of cabbage diet before you start talking about how to use cabbage in dieting

• Many people accept soft drinks and sweetened after the end of the diet, as it depends on water and natural unsweetened juices, which causes excess weight to return quickly
• It causes a feeling of headache, dizziness and hemorrhoids due to the low calories the body acquires.
• This diet causes loss of water and tissue from the body, such as muscle tissue.
• Lacks important vitamins and nutrients such as carbohydrates and protein.

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How to eat cabbage for best results?

Cabbage soup is the best way to eat it for the best results in weight loss.It consists of half a head cabbage, celery pack, a small amount of mushroom mushrooms, a large onion whether white or green, two garlic cloves, two tomatoes, two green peppers, three carrots, All these ingredients are put together and left on a quiet tar for two hours.

You can follow the following program in the diet, which lasts for a week:

Day 1 : Eat cabbage soup, as well as fruits, except bananas. Add warm lemon juice without sugar.

Day 2 : Eat cabbage soup with large amounts of vegetables, except for legumes, beans and potatoes.

Day 3 : Eat soup with vegetables and fruits.

Day 4 : Make sure to eat cabbage soup and 8 bananas distributed on each day. An unlimited amount of skim milk is also allowed, along with hot drinks.

Day 5 and 6 : Eat soup with 500 grams of meat with 6 tomatoes, in addition to hot drinks.

Seventh day : - cabbage soup along with chicken or fish with with an unlimited amount of vegetables along with hot vegetables.

During the seven days of the cabbage diet should drink a large amount of water ranging from 6-8 cups a day, and should not be fully returned in the days following the diet.