Do you get sick frequently in the winter... Here are drinks that boost your immunity

ArabiaWeather - Do you find yourself frequently exposed to diseases during the winter? If your answer is yes , then you may need to boost your immune system. Especially in this cold and humid season, our body is vulnerable to viruses and bacteria. So, to face these challenges, you can rely on specific drinks to strengthen your immune system and maintain your health.

These drinks range from green tea, which is full of antioxidants, to hot drinks full of vitamins C and D. In this context, we will present to you a variety of drinks that are considered powerful tools to boost your immune system and maintain your strength and activity during the cold winter months.

Let's review these delicious and effective options that can make you brave colds and illnesses with confidence.

Drinks that boost your immunity during the winter

Hot ginger

• An effective drink to provide the body with energy and warmth.
• It has an antiviral effect and benefits in dissolving fats and lowering cholesterol.
• It helps raise the metabolic rate, which reduces calories.

Hummus from the Levant

• Provides energy and warmth to the body.
• It can be eaten as a meal daily, adding onions and ginger to chickpea soup.

Chocolate and hot cocoa drink

• It gives the body warmth and vitality.
• It improves mood and contains antioxidants to prevent diseases.

Green tea

• Provides warmth and energy.
• Boosts immunity and strengthens the immune system.
• Reduces harmful cholesterol.

Anise and mint

• They provide warmth and calm while sleeping.
• They reduce high blood pressure.

Hot cinnamon with walnuts

• It strengthens the immune system and improves blood circulation.
• It helps treat respiratory infections and digestive problems.

Hot orchid

• It gives the body warmth and energy.
• It strengthens the immune system and fights infections.

fenugreek drink

It promotes warmth, and contains many beneficial nutrients.

Caraway drink

• It gives a feeling of warmth and reduces abdominal pain and cramps.
• Beneficial for women during menstruation.

Winter tea mixture drink

• It is recommended to strengthen and revitalize the body.
• It contains many beneficial nutrients.

Make sure to enjoy these drinks in a balanced and moderate manner to make the most of their benefits in boosting immunity during the winter.

Read also:

The best foods to eat in the winter

Nutrition in the winter...foods that help you cope with the cold

Sources:

.aa.com.tr