Foods to eat at suhoor and foods to avoid

Arab weather - the diet of the fasting people changes during the holy month of Ramadan, they eat only two meals of suhoor “before dawn” and breakfast “at sunset”, and the fasting people do not get even a drop of water during the day, so they must pay attention to the foods they eat during the suhoor and iftar meals. The food should be healthy and balanced, for example, it should focus on foods rich in fiber and water content to become a part of these two meals.

The majority of people make many mistakes by adding foods rich in fat and calories during Iftar and Suhoor, but these types are bad and unhealthy, as they not only add calories, but also cause many health problems during this period such as acidity of the stomach, nausea and even diabetes .

Foods that can be eaten at Suhoor:
Whole grains: Whole grains are foods rich in fiber and carbohydrates, which give the feeling of satiety for a longer period, so they should be added to the suhoor and iftar meal as well.

Dates: Eating 1-3 dates during the Suhoor meal or to break the fast is very important. Dates contain natural fructose and are rich in fibres, so dates help maintain blood glucose levels.

Fruits and vegetables: Fresh fruits and vegetables should be eaten in the salad during the suhoor meal, both of which contain a good percentage of water, rich in fiber, vitamins, calcium and the necessary minerals required by the human body.

Brown rice: rice contains complex carbohydrates that take a long time to be digested, and this helps maintain a feeling of fullness, which reduces the feeling of hunger during the fasting period.

Soft Meat: Adding a little soft meat is important during the Suhoor meal, because it helps provide the protein the body needs, which improves the metabolic process.

Soup: The Suhoor meal should start with soup, as well as breakfast. This not only helps hydrate the body, but also provides the body with the energy that it lost during fasting.

Water: You should drink a glass of water before starting the suhoor meal, as this helps to hydrate the body and resist thirst during the day. Also, care must be taken to drink sufficient water during the iftar and suhoor meals.

Foods to avoid during the Suhoor meal:
Sugar-sweetened foods: These foods are high in calories and low in nutritional value, but adding some foods rich in natural sugar is important, and sugars should be avoided because they cause thirst and a feeling of bloating.

Avoid excessive caffeine intake: Eating a lot of caffeine at Suhoor is a bad thing, because it causes thirst and dehydration to the body, and it also causes a feeling of lethargy, so you should avoid caffeinated drinks such as coffee and some soda drinks.

Fried foods: Fried foods should be avoided during the month of Ramadan, because they cause a feeling of thirst during fasting and lead to stomach bloating.

Avoid salty and spicy foods: Eating a large amount of foods rich in salt and spices at Suhoor causes disturbances in the level of sodium in the body, and this causes the person to feel thirsty during the day.